LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried cannellini or Great...
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  • 3 garlic cloves, lightly smashed
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  • Salt
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 1/4 pounds cleaned small squid...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound navy beans, soaked ove...
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  • 3 large garlic cloves, 1 minced
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 teaspoons extra-virgin oli...
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  • 2 small garlic cloves, minced
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  • Salt and freshly ground black pe...
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  • Twelve 1/4-inch-thick baguette s...
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  • 2/3 cup rinsed and drained canne...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound navy beans, soaked ove...
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  • 3 large garlic cloves, 1 minced
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 8 (1/2-inch-thick) diagonally-cu...
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  • 1 cup canned cannellini beans, r...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 bruschetta toasts (see recipe...
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  • white bean Topping
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, minced (about 2...
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  • Pinch of crushed red pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 whole-wheat baguette, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large shallot, minced (2 table...
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) can white beans, ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 can(s) cannellini beans , drai...
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  • 2 teaspoon(s) fresh rosemary lea...
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  • 1/4 cup(s) extra virgin olive oil
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  • 1 tablespoon(s) balsamic vinegar
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  • 1 teaspoon(s) crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons basil leaves, chif...
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  • Salt and freshly ground pepper
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  • 4 1 -inch thick slices Italian p...
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  • 1 cup cooked cannellini beans
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  • 1 clove garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup finely chopped sage
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  • 3 garlic cloves, smashed and fin...
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  • 4 cans cannellini beans, drained...
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  • 1/4 cup olive oil, plus more for...
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  • Pinch crushed red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all