LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
    -
    +
  • a little olive oil
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1 chopped roasted pepper
    -
    +
  • 2 handfuls shredded kale
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • 8 Tbs. extra-virgin olive oil
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 fresh sage sprig
    -
    +
  • 6 to 8 peppercorns
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil;...
    -
    +
  • 1 lb. baguette, cut into 1/2-inc...
    -
    +
  • 1-1/2 tsp. kosher salt; more as...
    -
    +
  • One 15-oz. can cannellini beans,...
    -
    +
  • 1/3 cup freshly grated Parmigian...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried cannellini or Great...
    -
    +
  • 3 garlic cloves, lightly smashed
    -
    +
  • Salt
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 1/4 pounds cleaned small squid...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 loaf French bread
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 3 medium ripe tomatoes, seeded a...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic, smashed and peeled
    -
    +
  • 1 pound frozen deveined medium s...
    -
    +
  • 4 scallions, trimmed and thinly...
    -
    +
  • 1 (15.5 oz.) can cannellini bean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white truffle oil
    -
    +
  • 2 cups cooked, drained white beans
    -
    +
  • 16 sage leaves
    -
    +
  • 2 large garlic cloves, peeled an...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup walnuts
    -
    +
  • a 15- to 16-ounce can white beans
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 (15- to 16-oz) can white beans...
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 (1/4-inch-thick) slices rustic...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried Great Northern beans
    -
    +
  • 3 plum tomatoes, seeded, chopped
    -
    +
  • 1/4 cup chopped pitted Kalamata...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 2 celery stalks, halved
    -
    +
  • 2 carrots, halved
    -
    +
  • 2 onions, halved
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fillet wild salmon (about 6 ou...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 can (15 ounce) white beans, dr...
    -
    +
  • 1 medium tomato, diced (about 1...
    -
    +
  • 1 carrot, peeled and grated (abo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Twenty 1/4-inch-thick slices cut...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 cups cooked white beans, such...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups drained and rinsed canned...
    -
    +
  • 1 1/4 teaspoons wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 teaspoon chopped fresh thyme...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 teaspoon finely chopped rosemary
    -
    +
  • 1 cup dried small white beans, s...
    -
    +
  • 2 cups chicken stock or canned l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French baguette, cut in 16 (1/...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 2 tablespoons sun-dried tomato j...
    -
    +
  • 2 tablespoons chopped, fresh bas...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 large garlic clove
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fillet wild salmon (about 6 oz...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 can (15 oz) white beans, drain...
    -
    +
  • 1 medium tomato, diced (about 1...
    -
    +
  • 1 carrot, peeled and grated (abo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 24 (1/2-inch-thick) slices Frenc...
    -
    +
  • olive oil-flavored vegetable coo...
    -
    +
  • 1/4 cup plus 2 tablespoons sun-d...
    -
    +
  • 1/4 cup boiling water
    -
    +
  • 1/4 cup finely chopped plum tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound (about 1 1/4 cups) dri...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 pound pancetta (Italian cure...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quartered cherry tomatoes
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 bruschetta toasts (see recipe...
    -
    +
  • white bean Topping
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Pinch of crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3-oz. pkg. sun-dried tomatoes,...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1/3 cup pine nuts, toasted
    -
    +
  • 1 1/2 tsp. olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup balsamic vinegar
    -
    +
  • 2 Tbs. Sucanat or nonrefined can...
    -
    +
  • 1 15-oz. can cannellini beans, r...
    -
    +
  • 2 oz. grated Parmesan cheese (1/...
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all