LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
    -
    +
  • a little olive oil
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1 chopped roasted pepper
    -
    +
  • 2 handfuls shredded kale
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 can (14 1/2 ounces) cannellini...
    -
    +
  • 2 ounces thinly sliced prosciutt...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup extra-virgin olive oil,...
    -
    +
  • 3 garlic cloves, minced, plus 1...
    -
    +
  • 2 1/2 cups cooked white beans, o...
    -
    +
  • 2 tsp. minced fresh rosemary
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried cannellini or Great...
    -
    +
  • 3 garlic cloves, lightly smashed
    -
    +
  • Salt
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 1/4 pounds cleaned small squid...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 loaf French bread
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 3 medium ripe tomatoes, seeded a...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 2 cloves garlic, peeled and thic...
    -
    +
  • 2 (15 ounce) cans cannelini bean...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • ¼ pound pancetta, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8.5-oz.) French bread baguett...
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 (15.5-oz.) can cannellini bean...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.0 loaf Italian bread, such as...
    -
    +
  • 2.0 tbsp olive oil, plus extra f...
    -
    +
  • sea salt
    -
    +
  • 2.0 garlic cloves, thinly sliced
    -
    +
  • finely grated zest of 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 pound small shrimp, peeled a...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup drained canned Great Nor...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons white truffle oil
    -
    +
  • 2 cups cooked, drained white beans
    -
    +
  • 16 sage leaves
    -
    +
  • 2 large garlic cloves, peeled an...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh basil leaves, loosel...
    -
    +
  • 1 cup plus 2 tablespoons extra-v...
    -
    +
  • 2 1/2 teaspoons kosher salt
    -
    +
  • 1 1/4 teaspoons freshly ground b...
    -
    +
  • 24 large cooked shrimp, sliced i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup walnuts
    -
    +
  • a 15- to 16-ounce can white beans
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 (15- to 16-oz) can white beans...
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 (1/4-inch-thick) slices rustic...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 2 celery stalks, halved
    -
    +
  • 2 carrots, halved
    -
    +
  • 2 onions, halved
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 teaspoon finely chopped rosemary
    -
    +
  • 1 cup dried small white beans, s...
    -
    +
  • 2 cups chicken stock or canned l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Place the beans in a large pot,...
    -
    +
  • The next day, drain the beans, t...
    -
    +
  • 24 thin (1/4-inch) crosswise sli...
    -
    +
  • Brush the slices of baguette wit...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 French baguette, cut in 16 (1/...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 2 tablespoons sun-dried tomato j...
    -
    +
  • 2 tablespoons chopped, fresh bas...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 large garlic clove
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cannellini beans, soaked o...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, peeled and diced
    -
    +
  • 1 small stalk of celery
    -
    +
  • 1 small carrot, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound (about 1 1/4 cups) dri...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 pound pancetta (Italian cure...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quartered cherry tomatoes
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can(s) cannellini beans , drai...
    -
    +
  • 2 teaspoon(s) fresh rosemary lea...
    -
    +
  • 1/4 cup(s) extra virgin olive oil
    -
    +
  • 1 tablespoon(s) balsamic vinegar
    -
    +
  • 1 teaspoon(s) crushed red pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quartered cherry tomatoes
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup(s) bruschetta topping or...
    -
    +
  • 2 15-ounce can(s) cannellini beans
    -
    +
  • 1/4 cup(s) chopped fresh flat-le...
    -
    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • 1 cup(s) grated Parmigiano-Reggi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all