LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups dried cannellini beans
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  • 8 Tbs. extra-virgin olive oil
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  • 3 garlic cloves
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  • 1 fresh sage sprig
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  • 6 to 8 peppercorns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Cannelini or Northern Beans
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  • 2 tbsp olive oil
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  • 4 tbsp water
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  • 1 tbsp fresh thyme
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried rosemary
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  • 1/2 cup low-sodium chicken broth...
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  • 15-ounce canned white beans, rin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 artichokes, halved lengthwise,...
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  • 6 cups (or more) low-salt chicke...
  • 1 cup dry white wine
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups dried cannellini or Great...
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  • 3 garlic cloves, lightly smashed
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  • Salt
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 1/4 pounds cleaned small squid...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 baguette
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  • Extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 2 cups of white beans, boiled
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  • 2 tbsp fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dijon mustard
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  • 1 clove garlic, finely chopped
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  • 5 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 loaf French bread
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  • 6 tablespoons olive oil, divided
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  • 1 can (15 ounces) cannellini bea...
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  • 3 medium ripe tomatoes, seeded a...
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 (8.5-oz.) French bread baguett...
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  • olive oil cooking spray
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  • 1 (15.5-oz.) can cannellini bean...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1.0 loaf Italian bread, such as...
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  • 2.0 tbsp olive oil, plus extra f...
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  • sea salt
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  • 2.0 garlic cloves, thinly sliced
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  • finely grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 pound small shrimp, peeled a...
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  • 2 garlic cloves, minced
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  • 1/2 cup drained canned Great Nor...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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  • 1 tbsp olive oil
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  • ½ ea onion, yellow, sliced
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  • 2 shallot, sliced
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  • 4 cloves garlic, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked Cannelini beans (c...
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  • 2 garlic cloves, peeled
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  • 1 sprig rosemary, leaves removed...
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  • 2 sprigs thyme, leaves removed f...
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  • 2 sprigs oregano, leaves removed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup walnuts
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  • a 15- to 16-ounce can white beans
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  • 2 garlic cloves
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves
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  • 1 (15- to 16-oz) can white beans...
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 6 (1/4-inch-thick) slices rustic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried Great Northern beans
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  • 3 plum tomatoes, seeded, chopped
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  • 1/4 cup chopped pitted Kalamata...
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  • 6 tablespoons olive oil
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  • 1/4 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 2 celery stalks, halved
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  • 2 carrots, halved
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  • 2 onions, halved
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  • 1 teaspoon ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 fillet wild salmon (about 6 ou...
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  • 1/2 teaspoon salt
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  • 1 can (15 ounce) white beans, dr...
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  • 1 medium tomato, diced (about 1...
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  • 1 carrot, peeled and grated (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • Twenty 1/4-inch-thick slices cut...
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  • 1/2 cup olive oil
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  • 1 small onion, finely chopped
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  • 6 garlic cloves, minced
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  • 2 cups cooked white beans, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups drained and rinsed canned...
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  • 1 1/4 teaspoons wine vinegar
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  • 1 tablespoon olive oil
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  • 3/4 teaspoon chopped fresh thyme...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 1/2 cup finely chopped onion
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  • 1 teaspoon finely chopped rosemary
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  • 1 cup dried small white beans, s...
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  • 2 cups chicken stock or canned l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 teaspoons extra-virgin oli...
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  • 2 small garlic cloves, minced
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  • Salt and freshly ground black pe...
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  • Twelve 1/4-inch-thick baguette s...
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  • 2/3 cup rinsed and drained canne...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Place the beans in a large pot,...
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  • The next day, drain the beans, t...
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  • 24 thin (1/4-inch) crosswise sli...
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  • Brush the slices of baguette wit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all