LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound navy beans, soaked ove...
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  • 3 large garlic cloves, 1 minced
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 pound small shrimp, peeled a...
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  • 2 garlic cloves, minced
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  • 1/2 cup drained canned Great Nor...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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  • 1 tbsp olive oil
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  • ½ ea onion, yellow, sliced
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  • 2 shallot, sliced
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  • 4 cloves garlic, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 cloves garlic, smashed and peeled
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  • 1 pound frozen deveined medium s...
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  • 4 scallions, trimmed and thinly...
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  • 1 (15.5 oz.) can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups drained and rinsed canned...
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  • 1 1/4 teaspoons wine vinegar
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  • 1 tablespoon olive oil
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  • 3/4 teaspoon chopped fresh thyme...
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  • 1/4 teaspoon salt
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 teaspoons extra-virgin oli...
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  • 2 small garlic cloves, minced
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  • Salt and freshly ground black pe...
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  • Twelve 1/4-inch-thick baguette s...
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  • 2/3 cup rinsed and drained canne...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound navy beans, soaked ove...
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  • 3 large garlic cloves, 1 minced
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  • 2 thyme sprigs
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  • 1 bay leaf
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cannellini beans, soaked o...
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  • 1 tablespoon olive oil
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  • 1 yellow onion, peeled and diced
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  • 1 small stalk of celery
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  • 1 small carrot, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 24 (1/2-inch-thick) slices Frenc...
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  • olive oil-flavored vegetable coo...
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  • 1/4 cup plus 2 tablespoons sun-d...
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  • 1/4 cup boiling water
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  • 1/4 cup finely chopped plum tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 8 (1/2-inch-thick) diagonally-cu...
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  • 1 cup canned cannellini beans, r...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 3-oz. pkg. sun-dried tomatoes,...
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  • 1 cup boiling water
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  • 1/3 cup pine nuts, toasted
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  • 1 1/2 tsp. olive oil
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup balsamic vinegar
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  • 2 Tbs. Sucanat or nonrefined can...
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  • 1 15-oz. can cannellini beans, r...
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  • 2 oz. grated Parmesan cheese (1/...
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  • 1/4 cup fresh orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup seeded and diced ripe beef...
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  • 4 teaspoons extra-virgin olive oil
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  • 3/4 cup well-drained cannellini...
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  • 1 tablespoon chopped fresh basil
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
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  • 1 tablespoon capers
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  • 1 cup black nicoise olives, pitted
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons fresh basil chiffo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all