• 13 Ingredients
  • 10-11 Patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 can of black beans drained
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  • 1/2 cup cooked brown rice
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  • 1 1/2 tbsp. vegetable oil
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  • 1 small red onion
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  • 3 cloves of garlic minced
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red onion , chopped
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  • 1 cup brown rice
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  • 1/2 cup French lentils , rinsed...
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  • 1 teaspoon dried chipotle powder...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 sweet onion, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 pound toasted unsalted sunflow...
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  • 6 cups water
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  • 3 cups uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small onion, idced
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  • 1/2 teaspoon each dried parsley...
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  • 2 tablespoons almond butter
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  • 1/2 cup whole wheat bread crumbs
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  • 2 cups cooked or canned black...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon minced parsley
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  • 1/2 cup chopped onion
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  • 1 cup grated zucchini or yellow...
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  • 4 tablespoons corn or safflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup plain dry bread crumbs,...
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  • 3 cups vegetable broth
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  • 1/2 cup chopped bell pepper
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  • 1/2 cup chopped onion
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2-4 tablespoons corn oil or saff...
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  • unbleached flour (for dredging)
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  • 1 small onion , minced
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  • 1 cup cooked drained chickpeas o...
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  • 1/4 cup chopped walnuts or hulle...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 4 teaspoons sesame seeds
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  • 1 1/2 cups canned garbanzo beans...
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  • 1/3 cup wheat germ
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  • 3 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • garlic powder
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  • 1 (15 ounce) package breadcrumbs
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  • 1 (32 ounce) can dark red kidney...
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  • chili powder
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  • onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup barley , uncooked
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  • 4 3/4 cups water
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  • 1/2 teaspoon paprika
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  • 1/2 cup onion , minced
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  • 1/2 cup celery , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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