LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup brown rice
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  • 3 sweet potatoes (about 1.5 lbs)
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. smoked paprika, divided
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  • sea salt + pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, sliced
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  • 1 small onion, finely chopped
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  • 1 teaspoon Aleppo pepper or hot...
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Medium red or yellow onion, di...
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  • 1 cup uncooked brown rice or bas...
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  • 2 1/2 cup hot gluten-free broth
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  • 2 tbsp red or white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 3½ cup cooked brown rice
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  • ½ cup chopped scallions
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  • 1 cup halved seedless green grapes
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  • ½ cup chopped walnuts
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  • 1 Tbsp orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, small dice
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  • 1 large garlic clove or 2 mediu...
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  • 1 teaspoon turmeric
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  • 1 cup long grain brown rice
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  • 2 cups + 2 Tbsp. veggie stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 fresh bay leaves, slightly to...
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  • 3 cups short-grained brown rice
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  • more than enough water to cover...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • 1 cup MAHATMA Natural Whole Grai...
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  • 1 teaspoon garam masala
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 cups apple juice
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  • 1/2 cup uncooked wheat berries
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  • 1/2 cup uncooked barley
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  • 1/2 cup uncooked brown rice
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  • Fat free or low fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup fresh parsley, chopped
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  • 1 teaspoon each dried sage, thym...
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  • 2 cups wild and brown rice, mixed
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  • 3 1/2 cups water or gluten-free...
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  • 1/2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups vegetable broth (gluten-f...
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  • 1 cup diced celery
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  • 1 cup brown jasmine or basmati r...
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup diced shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped peeled carrot
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped peeled carrot
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp peanut oil
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  • 1/2 small onion, minced
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  • 1 clove garlic, minced
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  • 1/2 tbsp peeled and grated fresh...
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  • 1/2 jalapeno pepper (seeds remov...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 1 sweet red pepper , chopped
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  • 1 cup whole grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp peanut oil
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  • 1/2 small onion, minced
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  • 1 clove garlic, minced
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  • 1/2 tbsp peeled and grated fresh...
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  • 1/2 jalapeno pepper (seeds remov...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 large garlic cloves , chopped
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  • 1 cup brown rice
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup cooked wild rice
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  • 2 stalks celery , chopped
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  • 1 bell pepper , color of choice,...
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  • 1/2 cup cooked quinoa
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  • 1/2 cup cooked millet
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • 1 cup whole grain brown rice
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  • 1/4 cup slivered almond, toasted...
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  • 2 teaspoons parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup wild rice
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  • salt , to taste
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  • pepper , to taste
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  • 1 onion , chopped (or 3/4 onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all