HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 2 medium red, orange and/or yell...
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  • 1 carrot, finely chopped
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  • 1/8 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1/3 cup sunflower seed kernels
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  • 1/2 teaspoon salt, divided
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  • 2 teaspoons butter
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  • 1 cup thinly sliced leek (about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • 1 cup MAHATMA Natural Whole Grai...
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  • 1 teaspoon garam masala
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. olive oil
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  • 1 small onion, chopped (about 1/...
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  • 1/4 cup chopped celery
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  • 1-1/2 cups sliced mushrooms (abo...
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  • 2-1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 slices OSCAR MAYER Bacon, chopped
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  • 6 small boneless skinless chicke...
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  • 1 onion, chopped
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  • 1 red pepper, chopped
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  • 3/4 lb. fresh sugar snap peas, c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1 cup uncooked brown rice
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  • 1 large (1 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup uncooked dried lentils
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup fresh parsley, chopped
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  • 1 teaspoon each dried sage, thym...
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  • 2 cups wild and brown rice, mixed
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  • 3 1/2 cups water or gluten-free...
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  • 1/2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup wild-rice, rinsed in a s...
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  • 1 1/2 ounces dried porcini (avai...
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  • 1 cup hot water
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  • 1 3/4 cups cold water
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  • 1 cup long-grain brown rice (not...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 1/2 cups water
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  • 1/2 cup dried lentils
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  • 1/2 cup uncooked brown rice
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  • Cooking spray
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups water
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  • 1/2 cup dried lentils
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  • 1/2 cup uncooked brown rice
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  • Cooking spray
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked instant brown r...
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  • Cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 3/4 cup frozen whole-kernel corn...
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped walnuts, toasted
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  • 1 small onion, chopped
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  • 1/4 cup celery, chopped
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  • 2 cups Minute® brown rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup uncooked brown rice
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  • 2 cups fresh sliced mushrooms
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound cooked turkey breast t...
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  • 2 teaspoons vegetable oil
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  • 2 cups cooked brown rice or bulgur
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  • 1 medium carrot, finely chopped...
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  • 2 medium green onion, chopped (2...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cup(s) brown rice pilaf thawed
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  • 3 tablespoon(s) olive oil extra...
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  • 4 clove(s) garlic smashed and pe...
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  • 1 pound(s) shrimp peeled, deveined
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  • 1 teaspoon(s) smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups Minute brown rice , uncooked
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  • 1 1/2 cups sliced mushrooms (abo...
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  • 1/2 cup planters walnut pieces ,...
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  • 2 1/2 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup wild rice
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  • salt , to taste
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  • pepper , to taste
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  • 1 onion , chopped (or 3/4 onion...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 teaspoon salt
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  • 1/2 cup instant brown rice
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  • 1 bay leaf
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  • 1/2 cup instant rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup uncooked pearl barley
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup dried currant
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup minced onion
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  • 2 minced garlic cloves
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  • 1-2 teaspoon mint (dried or fresh)
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  • salt
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  • 1/4 cup sunflower seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all