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High fiber
  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cup finely chopped onion
  • 1 bay leaf
  • 2 cups water
  • 1 cup fat-free, less-sodium chicken b...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 small onion, finely chopped
  • 2 tsps olive oil
  • 1 cup MAHATMA Natural Whole Grain Bro...
  • 1 tsp garam masala
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 tbsp Olive Oil
  • 1 Medium red or yellow onion, diced fine
  • 1 cup uncooked brown rice or basmati...
  • 2 1/2 cup hot gluten-free broth
  • 2 tbsp red or white wine (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 large onions , grated or minced
  • 6 Tbsps olive oil
  • 1 cup toasted pine nuts (or different...
  • 2 tsps allspice
  • 2 cups white or brown rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup uncooked wild rice, rinsed
  • 2/3 cup uncooked long-grain brown ric...
  • 1 tsp. seasoned salt
  • 2 Tbs. vegetable oil
  • 1 cup chopped red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp vegetable oil
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 1 tsp dried thyme
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 tsps canola oil, divided
  • 1/3 cup sunflower seed kernels
  • 1/2 tsp salt, divided
  • 2 tsps butter
  • 1 cup thinly sliced leek (about 1 large)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/3 cup currants or raisins
  • 1 piece (1-inch) cinnamon stick
  • 2 1/2 cups vegetable broth
  • Salt to taste
  • 1/4 cup pine nuts, toasted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
  • 1/2 tsp salt
  • 1/2 cup instant brown rice
  • 1 bay leaf
  • 1/2 cup instant rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 tsp fresh ground black pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 cup uncooked pearl barley
  • 1 cup thinly sliced leek (about 1 large)
  • 1/2 cup dried currant
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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