• 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1/3 cup sunflower seed kernels
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  • 1/2 teaspoon salt, divided
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  • 2 teaspoons butter
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  • 1 cup thinly sliced leek (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 1 bay leaf
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    +
  • 1 cup water
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    +
  • 1 cup fat-free, lower-sodium chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 teaspoon salt
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  • 1/2 cup instant brown rice
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  • 1 bay leaf
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  • 1/2 cup instant rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup uncooked pearl barley
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup dried currant
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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