• 13 Ingredients
  • 4 teaspoons canola oil, divided
    -
    +
  • 1/3 cup sunflower seed kernels
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups apple juice
    -
    +
  • 1/2 cup uncooked wheat berries
    -
    +
  • 1/2 cup uncooked barley
    -
    +
  • 1/2 cup uncooked brown rice
    -
    +
  • Fat free or low fat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1/2 cup uncooked barley
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 medium (1 cup) onions, cut int...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked wild rice
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 1 bell pepper , color of choice,...
    -
    +
  • 1/2 cup cooked quinoa
    -
    +
  • 1/2 cup cooked millet
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • 1/2 cup dried currant
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all