• 12 Ingredients
  • 8 ounces extra firm tofu
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  • 3 tablespoons soy sauce, divided
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  • 2 1/2 tablespoons flavorless veg...
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  • 1/2 onion, thinly sliced
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  • 3 tablespoons grated lemongrass...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 pouches (10 oz. each) frozen c...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh ginger
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  • 1 clove garlic, chopped
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  • 1 1/4 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons white wine vinegar
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp vegetable oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. vegetable oil, divided
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  • 15 oz. extra-firm tofu, drained...
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  • 2 tsp. low-sodium soy sauce, plu...
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  • 2 cups steamed broccoli
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  • 8 oz. sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup frozen corn kernels
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  • 1/4 teaspoon ground cumin
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  • 3/4 cup cooked brown rice
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  • chili powder
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  • 1/2 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups steamed broccoli
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  • 1 cup sliced yellow squash
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  • 1 cup diced yellow bell pepper
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  • 2 tablespoons nutritional yeast...
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  • 2 teaspoons low sodium soy sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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