HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 to 2 T oilve oil
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  • one green onion, thinly sliced
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  • 1 cup cooked Massa Organics brow...
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  • salt and pepper
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked brown rice*
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, very thinly sliced
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  • Fine-grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup sugar snap peas
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  • 6-8 large shrimp, peeled
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  • 1 cup cooked brown rice
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  • 1 cup watercress leaves
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  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound fresh tuna steak
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  • 1 head fennel
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  • salt and pepper
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  • 3 tablespoons olive oil
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  • 6-8 baby carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups short-grain brown rice
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  • Kosher salt
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  • 1 cup (lightly packed) sorrel or...
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  • ¼ cup olive oil
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
  • 19 Ingredients
  • 1 1/2 cup sushi rice
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  • 2 cups water
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  • 3 tablespoons brown rice vinegar
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  • 2 tablespoons mirin or 2 teaspoo...
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 lb sirloin, thinly sliced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons ginger, minced
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  • 1 tablespoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 pouches (10 oz. each) frozen c...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh ginger
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  • 1 clove garlic, chopped
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  • 1 1/4 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup brown rice
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  • Splash of rice wine vinegar (opt...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons ponzu sauce
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  • 1 tablespoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup sweet brown rice*
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  • 2 cups water
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  • 1 tablespoon honey
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  • 2 tablespoons rice vinegar
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  • ¼ teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons sugar
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  • 1 large egg
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  • 1 cup reduced-sodium chicken broth
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  • 6 scallions, trimmed and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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  • 1 teaspoon grated lime zest
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  • 2 teaspoons red wine vinegar
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  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup chicken fajitas, chopped i...
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  • 1 cup pinto beans (or black bean...
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  • 1 cup Mexican cheese blend, shre...
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  • 2 cup brown rice, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 brown rice – soaked (optional)...
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  • White and green asparagus tips,...
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  • A handful of baby bok choy, blan...
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  • A few pieces of bamboo shoots -...
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  • 2 tbsp ginger scallion sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups cooked brown rice (you co...
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  • 4 cups Spicy Peanut Ginger Kale
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  • 2 large portobello mushrooms, sl...
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  • 1/2 cup sweet onion, sliced
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  • 1 tsp tamari or soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup brown rice
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  • 2 cup water
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  • 1 - 1 1/2 cup pinto or black bea...
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  • 1/2-1 cup salsa
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  • 1/2-1 cup corn kernels or choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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