LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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    +
  • Roasted red peppers, chopped
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    +
  • Cooked black beans (canned or fr...
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    +
  • Salsa verde
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    +
  • Fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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    +
  • 3 1/2 cups water
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • 2 (4-inch) square sheets nori se...
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    +
  • 6 ounces extra-firm tofu
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
    -
    +
  • Roasted red peppers, chopped
    -
    +
  • Cooked black beans (canned or fr...
    -
    +
  • Salsa verde
    -
    +
  • Fresh cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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    +
  • 2 tsp freshly grated ginger
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    +
  • 1 minced clove garlic
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    +
  • 3 cups water
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    +
  • Coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 to 1 1/4 cups chicken stock, d...
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    +
  • 2 teaspoons chili powder
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    +
  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1 clove garlic, grated or crushed
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    +
  • 4 ounces tempeh, cut into 1/4-in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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    +
  • 6-8 large shrimp, peeled
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    +
  • 1 cup cooked brown rice
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    +
  • 1 cup watercress leaves
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    +
  • 1/2 cup green apple, cut into ma...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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    +
  • 16 ounces cooked brown rice
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    +
  • 4 cups/32 ounces roasted asparag...
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    +
  • 4 cups/32 ounces roasted broccol...
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    +
  • 4 cups/32 ounces roasted caulifl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz chicken
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup red bell peppers, diced
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    +
  • 1 clove garlic, minced
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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    +
  • 2 cups cooked brown rice
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    +
  • 1 cup sliced grape tomatoes
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    +
  • 1/2 cup mild prepared salsa
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    +
  • 2 large cooked chopped chicken b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups shredded chicken (about 2...
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    +
  • 3 cups brown rice, cooked
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    +
  • 1 lime, juiced
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    +
  • 1/3 cup fresh cilantro, chopped,...
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    +
  • 1 15-ounce can black beans, drai...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 pound grass-fed beef flank,...
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    +
  • 1/4 small head red cabbage, core...
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    +
  • 1 1/2 cups cooked brown rice
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    +
  • 1 yellow bell pepper, cored, see...
    -
    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa
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    +
  • 2 cups uncooked brown rice
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    +
  • 1 cup Dijon or brown mustard
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    +
  • 1 cup plain greek yogurt
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    +
  • 3 tablespoons water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 1/2 cups unsweetened almond or...
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    +
  • 1 tsp cinnamon
    -
    +
  • 3 tbsp shredded unsweetened coconut
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces brown rice Noodles
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    +
  • 2 carrots, julienned into noodle...
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    +
  • 2 tablespoons tahini
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    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 oz grilled chicken
    -
    +
  • 1/2 cup bell pepper, diced
    -
    +
  • 1/2 cup onion, diced
    -
    +
  • 1 jalapeno
    -
    +
  • 1/2 cup avocado, diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups cooked brown rice
    -
    +
  • 4 cups cooked shredded chicken
    -
    +
  • 1/4 cup Frank’s Red Hot Sauce fo...
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    +
  • 1/4 cup honey
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    +
  • 8 cups Roasted Vegetables of you...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon maple syrup *
    -
    +
  • 1 teaspoon rice vinegar
    -
    +
  • 1 clove garlic, grated or crushed
    -
    +
  • 4 ounces tempeh, cut into 1/4-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup sweet brown rice*
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    +
  • 2 cups water
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Dried brown rice
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    +
  • 2/3 cup Black Beans
    -
    +
  • 2 zucchini, sliced in half lengt...
    -
    +
  • 1 yellow squash, sliced in half...
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cup chicken fajitas, chopped i...
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    +
  • 1 cup pinto beans (or black bean...
    -
    +
  • 1 cup Mexican cheese blend, shre...
    -
    +
  • 2 cup brown rice, cooked
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 2 cup water
    -
    +
  • 1 - 1 1/2 cup pinto or black bea...
    -
    +
  • 1/2-1 cup salsa
    -
    +
  • 1/2-1 cup corn kernels or choppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp ginger, minced
    -
    +
  • 1 Tbsp sriracha
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 Tbsp brown rice vinegar
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon mirin, (see Ingred...
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 2 large egg whites
    -
    +
  • 1 cup reduced-sodium chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup cooked brown rice
    -
    +
  • 1 tbsp salsa verde
    -
    +
  • 1/2 tbsp lime juice
    -
    +
  • 3 1/2 oz raw boneless skinless...
    -
    +
  • 1/2 cup red & green bell peppers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all