- 12 Ingredients
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8 ozs extra firm tofu
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3 Tbsps soy sauce, divided
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2 1/2 Tbsps flavorless vegetable oil,...
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1/2 onion, thinly sliced
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3 Tbsps grated lemongrass (white part...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- 18 Ingredients
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3 tomatillos, husks removed and tops...
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1/4 yellow onion, diced
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1 lime
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1/2 serrano pepper, membrane and seed...
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Handful cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- 13 Ingredients
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1 cup dry quinoa
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2 cups uncooked brown rice
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1 cup Dijon or brown mustard
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1 cup plain greek yogurt
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3 Tbsps water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 101 Cookbooks
-
- Cook time:
- 9 Ingredients
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olive oil or clarified butter
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1 bunch of kale, destemmed, chopped/s...
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~3 cups cooked brown rice
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To serve: capers, rinsed, dried, and...
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To serve: a poached egg
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 3.3
- Total fat: Low
- Show all
- Savvy Eats
-
- Cook time:
- 9 Ingredients
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1 cup brown rice
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2 cup water
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1 - 1 1/2 cup pinto or black beans, c...
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1/2-1 cup salsa
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1/2-1 cup corn kernels or chopped bel...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Naturally Ella
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- Cook time:
- 11 Ingredients
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1 Tbsp olive oil
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½ medium onion
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1 green pepper
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½ cup corn kernals
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½ cup black beans (drained and rinsed...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- 12 Ingredients
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2/3 cup short-grain brown rice
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1 lb sirloin, thinly sliced
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3 Tbsps reduced-sodium soy sauce
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2 Tbsps ginger, minced
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1 Tbsp hot sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 13 Ingredients
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2 cups uncooked brown rice (or howeve...
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1.5-2 cups uncooked lentils (you need...
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1/2 red onion
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4 garlic cloves, peeled and diced
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1 red/yellow/orange pepper, thinly sl...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
- Show all
- 9 Ingredients
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4 cups cooked brown rice (you could a...
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4 cups Spicy Peanut Ginger Kale
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2 large portobello mushrooms, sliced...
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1/2 cup sweet onion, sliced
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1 tsp tamari or soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
- Show all
- Kraft Foods
-
- Cook time:
- 6 Ingredients
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1 cup instant brown rice, uncooked
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1/4 cup KRAFT Asian Toasted Sesame Dr...
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2 tsp. lite soy sauce
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2 cups chopped cooked chicken
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2 cups frozen stir-fry vegetables (br...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
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2 cloves garlic, minced
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3 Tbsps reduced-sodium soy sauce
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2 Tbsps orange juice
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1 Tbsp minced ginger
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1 lb boneless skinless chicken breast...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- 12 Ingredients
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1 cup uncooked green lentils (yield 2...
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1 cup uncooked speltberries (yield 2...
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1/2 tbsp olive oil, for sautéing
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1/2 red onion (~1 & 1/3 cups), chopped
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3-4 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- Cookstr
-
- Cook time:
- 16 Ingredients
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2 tbsp vegetable oil , plus more for...
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two ¼ oz (7g) envelopes instant yeast
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1¼ cups whole milk
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1/3 cup polenta or stone-ground yello...
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2/3 cup rye, wheat, barley , or trit...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
- Cookie and Kate
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- Cook time:
- 8 Ingredients
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Cooked brown rice (mine was leftover...
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Roasted red peppers, chopped
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Cooked black beans (canned or frozen,...
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Salsa verde
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Fresh cilantro
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- 8 Ingredients
-
Cooked brown rice (mine was leftover...
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Roasted red peppers, chopped
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Cooked black beans (canned or frozen,...
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Salsa verde
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Fresh cilantro
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- 15 Ingredients
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1/4 cup fresh-squeezed lime juice
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1 tsp grated lime zest
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2 tsps red wine vinegar
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3 Tbsps finely chopped cilantro
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1 garlic clove, peeled and finely minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
- Show all
DF
Dairy free
- 11 Ingredients
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1 1/2 Tbsps low-sodium soy sauce
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1 1/2 Tbsps fresh lemon juice
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1/2 cup mayonnaise
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3/4 lb ahi tuna steak
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1 Tbsp olive oil + more for greasing...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
- Show all
- 11 Ingredients
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2 TB peanut oil
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1-2 TB garlic, minced
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1 TB ginger, minced
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2 scallions, thinly sliced (I used sp...
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half a bunch of asparagus, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Low
- Show all
- 11 Ingredients
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1 1/3 cups dry short-grain brown rice
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1/2 tsp kosher salt, divided
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3 cups low-sodium chicken broth, divided
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1 (2-lb) bone-in turkey breast
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- 8 Ingredients
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1 (8.8-oz) pouch precooked brown rice...
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1 Tbsp olive oil
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6 ozs hot turkey Italian sausage, cas...
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1/8 tsp crushed red pepper
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5 garlic cloves, thinly sliced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- 10 Ingredients
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1/3 cup(s) apricot fruit spread
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1/4 cup(s) ketchup
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3 Tbsp(s) soy sauce
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2 limes, divided
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1 eggplant, cut into 1-inch chunks
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- 10 Ingredients
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3 cups small broccoli florets
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1 (8.8-oz) pouch precooked brown rice...
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1 Tbsp olive oil
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8 ozs skinless, boneless chicken brea...
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1/4 tsp kosher salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
LF
Low fat
- 12 Ingredients
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1 (8.8-oz) pouch precooked brown rice...
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1 Tbsp olive oil
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8 ozs medium shrimp, peeled and deveined
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3 garlic cloves, minced
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
- 10 Ingredients
-
1 (8.8-oz) pouch precooked brown rice...
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8 ozs ground sirloin
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1/4 cup water
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1 1/2 Tbsps 40%-less-sodium taco seas...
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1/2 cup frozen whole-kernel corn
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 15 Ingredients
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2 tsps canola oil
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1 Tbsp minced peeled fresh ginger
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2 tsps minced peeled fresh lemongrass
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2 garlic cloves, minced
-
1 lb skinless, boneless chicken breas...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
- Show all
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