HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon maple syrup
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  • 1 teaspoon rice vinegar
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  • 1 clove garlic, grated or crushed
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  • 4 ounces tempeh, cut into 1/4-in...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups short-grain brown rice
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  • Kosher salt
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  • 1 cup (lightly packed) sorrel or...
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  • ¼ cup olive oil
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
  • 19 Ingredients
  • 1 1/2 cup sushi rice
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  • 2 cups water
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  • 3 tablespoons brown rice vinegar
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  • 2 tablespoons mirin or 2 teaspoo...
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon maple syrup *
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  • 1 teaspoon rice vinegar
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  • 1 clove garlic, grated or crushed
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  • 4 ounces tempeh, cut into 1/4-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups uncooked brown rice (or h...
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  • 1.5-2 cups uncooked lentils (you...
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  • 1/2 red onion
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  • 4 garlic cloves, peeled and diced
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  • 1 red/yellow/orange pepper, thin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 cup mayonnaise
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  • 3/4 pound ahi tuna steak
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  • 1 tablespoon olive oil + more fo...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 servings uncooked brown rice
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  • 2/3 cup finely chopped sun-dried...
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  • 2/3 cup green and/or red grapes,...
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  • 1/4 cup pine nuts, toasted*
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  • 1 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 4 (5 to 6 ounce) chicken breasts...
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  • 2 tablespoons brown sugar
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  • 4 tablespoons peanut butter, cre...
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  • 3 lemongrass stalks, peeled and...
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  • 1/2 cup peas, fresh or frozen
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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