• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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    +
  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked brown rice*
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, very thinly sliced
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  • Fine-grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • olive oil or clarified butter
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    +
  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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    +
  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 400 g firm tofu
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  • 1 large bulb fennel
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    +
  • 4 x cloves garlic
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  • 1/2 cup orange juice
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    +
  • 1/4 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 oz chicken strips
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  • 1/4 tsp lemon & pepper seasoning
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    +
  • 1/2 tbsp olive oil
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    +
  • 1/2 cup brown rice
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    +
  • 1 tbsp BBQ sauce
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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    +
  • 1/4 teaspoon salt
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    +
  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh tuna steak
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    +
  • 1 head fennel
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    +
  • Salt and pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 6-8 baby carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups short-grain brown rice
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    +
  • Kosher salt
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    +
  • 1 cup (lightly packed) sorrel or...
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  • ¼ cup olive oil
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    +
  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 lb sirloin, thinly sliced
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons ginger, minced
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    +
  • 1 tablespoon hot sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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    +
  • 3 Tbsp raw pistachios
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 1/2 cups organic kale, chopped...
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    +
  • 1 medium juicy orange (squeeze o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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    +
  • 1 teaspoon grated lime zest
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tablespoon olive oil
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    +
  • ½ medium onion
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    +
  • 1 green pepper
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    +
  • ½ cup corn kernals
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    +
  • ½ cup black beans (drained and r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups uncooked brown rice (or h...
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  • 1.5-2 cups uncooked lentils (you...
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    +
  • 1/2 red onion
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    +
  • 4 garlic cloves, peeled and diced
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    +
  • 1 red/yellow/orange pepper, thin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tomatillos, husks removed and...
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    +
  • 1/4 yellow onion, diced
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    +
  • 1 lime
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    +
  • 1/2 serrano pepper, membrane and...
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    +
  • Handful cilantro
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ½ teaspoons active dry yeast
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    +
  • Pinch of sugar or drop of honey
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    +
  • 1 cup cooked sweet brown rice or...
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    +
  • ¾ cup milk
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    +
  • 1 heaping tablespoon dark brown...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 eggs
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    +
  • 2 carrots, julienned
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    +
  • 1 cup Crimini mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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    +
  • 1 tablespoon olive oil
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    +
  • 6 ounces hot turkey Italian saus...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • 5 garlic cloves, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces medium shrimp, peeled a...
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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    +
  • 1 (8.8-ounce) pouch precooked br...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3/4 pound ahi tuna steak
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    +
  • 1 tablespoon olive oil + more fo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 8-oz. bag frozen shelled edamame
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 oz. crumbed feta
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    +
  • 10 pitted kalamata olives, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 rotisserie chicken
    -
    +
  • 4 stalks celery, diced
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    +
  • 2 carrots, diced
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon water
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 teaspoons fish sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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