LC
Low carb
  • 6 Ingredients
  • 3–4 tbsp. reserved oil with bro...
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  • 1 small vidalia or other sweet o...
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  • Freshly ground black pepper
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  • 6–7 tbsp. Browned Flour
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  • 3 cups rich chicken stock, prefe...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup water
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  • Chicken broth or water
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  • 1/4 cup all-purpose flour
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  • Salt
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  • Cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • Neck and giblets from a 14- to 2...
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  • 3 carrots (about 3/4 lb. total),...
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  • 2 onions (about 3/4 lb. total),...
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  • 4 3/4 cups fat-skimmed chicken b...
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Giblets and neck from a 10- to 2...
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  • 2 onions (about 3/4 lb. total),...
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  • 2 carrots (about 1/2 lb. total),...
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  • 3/4 cup sliced celery
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  • About 10 cups fat-skimmed chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup flour
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  • 2 cups reduced-sodium chicken broth
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  • 3 1/2 to 4 cups turkey or chicke...
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  • 1 1/2 tablespoons minced fresh r...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 to 3 tablespoons peanut oil, p...
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  • 1 pound boneless, skinless chick...
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  • 1 large white onion, coarsely ch...
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  • 4 ounces button mushrooms, washe...
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  • 3 ribs celery, cut into 1/4-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 quart low sodium chicken broth
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  • 2 tablespoons olive oil
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  • 2 tablespoons flour
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  • 1/2 teaspoon dried sage
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  • 1/2 cup chopped celery
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chicken broth
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  • 1 tablespoon cornstarch
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  • 1 1/2 cups sliced fresh mushrooms
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (8 ounce) can water chestnuts...
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  • 8 pork loin chops, 3/4 inch thick
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  • 1 (6 ounce) package frozen pea p...
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  • 1 tablespoon soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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