LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup oat bran (or 7 or 10-grai...
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  • 2 cup Water
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  • 1 cup Berries (fresh or frozen)
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  • pinch of salt
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  • 3 tbsp Honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 ¼ pounds 93% lean ground turke...
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  • ½ teaspoon salt
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  • ½ teaspoon ground black pepper
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  • 2 teaspoons Worcestershire sauce
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  • ½ cup whole milk Ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1.3 pounds 93/7 lean ground turk...
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  • 6 links or 1¼ pounds Italian tur...
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  • ½ teaspoon freshly ground black...
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons Dijon mustard (I lik...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 3–4-lb. chicken, cut into 8 p...
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  • Salt and freshly ground black pe...
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  • 8 oz. Sankow's Beaver Brook Farm...
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  • (beaverbrookfarm.com; 800/501-96...
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  • grated on large holes of a box g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon , for twists
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  • 2 cups ginger ale , chilled
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  • 1 cup pomegranate juice , chilled
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  • Ice cubes
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  • 1 cup seltzer , or more to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tube refrigerated pizza dough
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  • 1 tub (8 oz.) Philadelphia Chive...
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  • 4 cups Kraft Shredded Pizza! Moz...
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  • 1 package bacon, diced, fried an...
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  • 1 dozen eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 2 pkg. Oscar Meyer Little Smokies
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  • 1 bottle (24 oz.) ketchup
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  • 1-2 cups brown sugar
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  • 1 can cola
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 cans tuna (in water), drained
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  • 1 family size cream of mushroom...
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  • 1/2 cup milk
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  • 1-2 cups KRAFT Miracle Whip (I d...
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  • 1 can peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound(s) Ground Beef, Bround
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  • 28 ounce(s) Can Baked Beans
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  • 30 ounce(s) brookes Hot Chili Be...
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  • 1 can(s) Tomato soup
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  • 1 can(s) Diced Tomatos
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. hamburger (or ground turke...
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  • 1 Tbsp. dried onion flakes or 1/...
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  • Salt and pepper to taste
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  • 1 tsp. chili powder to suit your...
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  • 1 can chili beans (like Brooks)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2-3 pound(s) ground round
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  • 1-2 large yellow onion thin slic...
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  • 3 garlic cloves chopped
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  • 2 green peppers thinly sliced
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  • 2 large cans, whole or chunks to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon cumin
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  • 1 large yellow onion (chopped)
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  • 6 ounces tomato paste
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  • 2-3 lbs ground chuck
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  • 28 ounces diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon red pepper flakes (...
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  • 2 garlic cloves , minced (not in...
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  • 1 cup chopped onion
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  • 3 tablespoons white sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons parsley flakes
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  • 24 ounces cottage cheese
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  • 32 ounces spaghetti sauce
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  • cooking spray
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  • 8 ounces lasagna noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 ripe peaches, diced (about 2 p...
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  • 4 teaspoons light brown sugar (p...
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup crumbled Sandies pecan s...
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  • Fat-Free whipped topping (recomm...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 2 teaspoons packed light brown s...
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  • 1 tablespoon Dijon mustard
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  • 1 slice white bread, torn into p...
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  • 1 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 tablespoon liquid smoke
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  • 2 tablespoons cajun seasoning
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  • 10 slices bacon
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  • 1/8 cup worcestershire sauce
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  • 1 (53 ounce) can pork and beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 100 g finely sliced brooks itali...
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  • 1/2 cup mainland mild cheese , g...
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  • 2 tomatoes , diced
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  • 4 spring onions , finely sliced
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  • 420 g baked beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 15 ounces tomato sauce
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  • 14 1/2 ounces diced tomatoes
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  • 40 ounces chili beans , I use Br...
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon celery seed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb hamburger , browned & drained
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  • 1 (14 3/4 ounce) can campbell's...
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  • chili powder (optional) or cayen...
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  • 1 (32 ounce) can tomato juice
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  • 1 onion , chopped (or onion powder)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded sharp cheddar ch...
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  • 2 (15 ounce) cans of brooks chil...
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  • 1 chopped green pepper
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  • 1 chopped onion
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  • 1 teaspoon seasoning salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 1/2 lbs ground beef
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  • 1 (16 ounce) can brooks chili beans
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  • 1 (27 ounce) can brooks chili beans
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 1/2 lbs ground beef
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 1/2 teaspoons cumin
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 envelope taco seasoning
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  • 1 1/2 lbs ground chuck
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green pepper
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  • 2 cans tomato soup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 can garbanzo beans
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  • 1 (18 ounce) jar salsa
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  • 1 can black beans
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  • 1 tablespoon celery seed
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  • 2 sweet onions (use a red and a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all