• 7 Ingredients
  • 1 tbsp finely chopped fresh oreg...
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  • 4 (5 oz) tilapia fillets
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  • 1/2 tsp salt
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  • 1/4 tsp fresh pepper
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  • 4 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tilapia fillets (6oz)
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  • 2 cloves garlic, crushed
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  • 3 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 tsp parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 (5-ounce) skinless halibut fil...
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  • Coarse salt and freshly ground b...
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  • 1 bunch baby rainbow carrots (ab...
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  • 1 bunch radishes (about 5), thin...
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  • 1/2 small red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup diced, peeled pineapple
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  • 1/4 cup diced, peeled jicama
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  • 2 scallions, chopped
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon (or more) fresh lim...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
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  • 1 tbsp minced peeled fresh ginger
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  • 4 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 4 (6 oz) tilapia filets
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  • 2 garlic cloves, crushed
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  • 2 shallots, minced
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  • 2 tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fillets pollack, cod, or other...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3 tbs miso
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  • 2 tbs orange juice
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  • 1 tbs mirin
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  • 1 tsp soy sauce
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  • 1 tsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 tsp. soy sauce
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  • 1/4 cup white miso paste
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  • 1/4 cup sake or dry white wine
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  • 1/4 cup mirin
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  • 1/4 tsp. Asian sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup cold water
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  • 3 1/4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 4 (6-ounce) sablefish fillets
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  • 1 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup FOR THE QUINOA --- Quinoa
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  • 1/4 cup Lemon Juice
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  • 2 tsp freshly grated lemon zest
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  • 1 tsp Ground Cumin
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  • 1/4 tsp Cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tilapia per person
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  • 1/2 lemon per Tilapia
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  • 2 cloves garlic per fish
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  • 2 pats of butter per fish
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  • vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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    +
  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick (1/4 lb.) unsalted butter
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  • 1 large shallot, minced
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  • 3/4 teaspoon kosher salt
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  • 1/2 cup fresh orange juice
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  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons cracked or freshly...
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  • 2 tablespoons cracked or freshly...
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  • 1 teaspoon Spanish paprika, mild...
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  • 1 teaspoon kosher or sea salt
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  • 2 pounds skin-on sablefish (blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 package McCormick® Caribbean C...
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  • 1/4 cup vegetable oil
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  • 1/4 cup water
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  • 2 tablespoons vinegar, lime juic...
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  • 2 pounds tilapia fillets
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 tilapia fillets (6 oz. each)
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 2 tablespoons lime juice
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  • 1 tablespoon Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup shiromiso
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  • 1/2 cup sugar
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  • 1/4 cup sake
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  • 6 tbsp. mirin (sweet Japanese co...
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  • 1 lb. boneless sashimi-quality b...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Horseradish Vinaigrette
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  • 1 tablespoon finely grated fresh...
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  • 1 tablespoon sherry vinegar
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  • 1 tablespoon minced parsley
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup mirin
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    +
  • 1/4 cup sugar
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    +
  • 1/2 cup Saikyo-style sweet white...
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  • 4 fillets of black cod, 4-6 ounc...
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    +
  • Bottled yuzu juice (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 (6-oz.) tilapia or orange roug...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (4.5-oz.) can chopped green ch...
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all