- Skinny Taste
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- Cook time:
- 7 Ingredients
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6 tilapia fillets (6oz)
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2 cloves garlic, crushed
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3 tsp extra virgin olive oil
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1 tsp oregano
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1 tsp parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 7 Ingredients
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1 tbsp finely chopped fresh oregano o...
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4 (5 oz) tilapia fillets
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1/2 tsp salt
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1/4 tsp fresh pepper
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4 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 8 Ingredients
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2 tbsp extra virgin olive oil
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4 (6 oz) tilapia filets
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2 garlic cloves, crushed
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2 shallots, minced
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2 tomatoes, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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HF
High fiber
- 15 Ingredients
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1 1/2 lbs tilapia fillets
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1 1/2 Tbsps olive oil
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1/2 tsp freshly ground black pepper
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1/4 tsp salt
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Cooking spray
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- Nutrition by Foodily 94% match
- Calories per gram: 1.8
- Total fat: Med
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- 16 Ingredients
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1 tsp dark sesame oil, divided
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1 tbsp minced peeled fresh ginger
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4 garlic cloves, minced
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1 cup finely chopped red bell pepper
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1 cup chopped scallions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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6/6 oz tilapia fillets
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2 clove(s) garlic crushed
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3 tsp(s) olive oil
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1 tsp(s) oregano
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1 tsp(s) parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 6 Ingredients
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1 tilapia per person
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1/2 lemon per tilapia
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2 cloves garlic per fish
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2 pats of butter per fish
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vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 5.2
- Total fat: High
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- 8 Ingredients
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6/6 oz tilapia fillets
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2 clove(s) garlic crushed
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3 tsp(s) olive oil
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1 tsp(s) oregano
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1 tsp(s) parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 10 Ingredients
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4 tilapia fillets (6 oz. each)
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Salt and pepper
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2 Tbsps olive oil
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2 Tbsps lime juice
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1 Tbsp Asian fish sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Cooking Light
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- Cook time:
- 11 Ingredients
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1 cup chopped tomato
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1/4 cup chopped fresh flat-leaf parsley
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1 Tbsp capers, drained
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1 Tbsp white wine vinegar
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1/2 tsp anchovy paste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Cooking Light
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- Cook time:
- 17 Ingredients
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1 tsp dark sesame oil, divided
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2 tsps minced peeled fresh ginger
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2 garlic cloves, minced
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1 cup finely chopped red bell pepper
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1 cup chopped green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 6 Ingredients
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4 tilapia filets
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1/4 cup(s) parmesan cheese grated
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3 Tbsp(s) green onions chopped
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3 Tbsp(s) light mayonaise
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1 Tbsp(s) yogurt based spread
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 16 Ingredients
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1 tsp(s) dark sesame oil, divided
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1 tsp(s) minced peeled fresh ginger
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4 garlic cloves, minced
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1 cup(s) finely chopped red bell pepper
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1 cup(s) chopped scallions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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-
Robin Miller /
Food N...
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- Cook time:
- 9 Ingredients
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2 Tbsps chopped fresh chives
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2 Tbsps chopped fresh parsley leaves
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2 tsps prepared horseradish, or more...
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1⁄3 cup light mayonnaise
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Cooking spray
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all