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Dairy free
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LC
Low carb
  • 7 Ingredients
  • 6 tilapia fillets (6oz)
  • 2 cloves garlic, crushed
  • 3 tsp extra virgin olive oil
  • 1 tsp oregano
  • 1 tsp parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 tbsp finely chopped fresh oregano o...
  • 4 (5 oz) tilapia fillets
  • 1/2 tsp salt
  • 1/4 tsp fresh pepper
  • 4 tsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
  • 4 (6 oz) tilapia filets
  • 2 garlic cloves, crushed
  • 2 shallots, minced
  • 2 tomatoes, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs tilapia fillets
  • 1 1/2 Tbsps olive oil
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp salt
  • Cooking spray
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
  • 1 tbsp minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped scallions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6/6 oz tilapia fillets
  • 2 clove(s) garlic crushed
  • 3 tsp(s) olive oil
  • 1 tsp(s) oregano
  • 1 tsp(s) parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 tilapia per person
  • 1/2 lemon per tilapia
  • 2 cloves garlic per fish
  • 2 pats of butter per fish
  • vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6/6 oz tilapia fillets
  • 2 clove(s) garlic crushed
  • 3 tsp(s) olive oil
  • 1 tsp(s) oregano
  • 1 tsp(s) parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 cup chopped tomato
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 Tbsp capers, drained
  • 1 Tbsp white wine vinegar
  • 1/2 tsp anchovy paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp(s) dark sesame oil, divided
  • 1 tsp(s) minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 cup(s) finely chopped red bell pepper
  • 1 cup(s) chopped scallions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps chopped fresh chives
  • 2 Tbsps chopped fresh parsley leaves
  • 2 tsps prepared horseradish, or more...
  • 1⁄3 cup light mayonnaise
  • Cooking spray
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2-3 Tbsps fresh lemon juice
  • 1/8 tsp Old Bay Seasoning
  • 6 Tbsps mayonnaise
  • 1/4 tsp dried basil
  • 1/4 tsp garlic powder (or to taste)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs tilapia fillets
  • 2 Tbsps fresh lemon juice
  • 1/4 tsp dried basil
  • 1/8 tsp celery salt
  • 1/4 tsp garlic powder (or to taste)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 Tbsps extra virgin olive oil ,...
  • 1/4 tsp salt , divided
  • 1/4 tsp ground black pepper , divided
  • 1 cup tomato , chopped
  • 2 garlic cloves , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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