• 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tilapia per person
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  • 1/2 lemon per tilapia
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  • 2 cloves garlic per fish
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  • 2 pats of butter per fish
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  • vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tilapia fillets (6 oz. each)
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 2 tablespoons lime juice
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  • 1 tablespoon Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6/6 oz tilapia fillets
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  • 2 clove(s) garlic crushed
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  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) oregano
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  • 1 teaspoon(s) parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6/6 oz tilapia fillets
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  • 2 clove(s) garlic crushed
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    +
  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) oregano
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  • 1 teaspoon(s) parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dark sesame oil, d...
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  • 1 teaspoon(s) minced peeled fres...
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  • 4 garlic cloves, minced
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  • 1 cup(s) finely chopped red bell...
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  • 1 cup(s) chopped scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 tilapia filets
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  • 1/4 cup(s) parmesan cheese grated
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  • 3 tablespoon(s) green onions cho...
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  • 3 tablespoon(s) light mayonaise
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  • 1 tablespoon(s) yogurt based spread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons red curry paste
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  • 1 (14 ounce) can light coconut m...
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  • 4 (6 ounce) tilapia fillets
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  • 2 tablespoons chopped fresh cila...
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  • 4 teaspoons low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1/8 teaspoon Old Bay Seasoning
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  • 6 tablespoons mayonnaise
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon garlic powder (or t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs tilapia fillets
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon celery salt
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  • 1/4 teaspoon garlic powder (or t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh pars...
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  • 2 teaspoons prepared horseradish...
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  • 1⁄3 cup light mayonnaise
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 1/4 teaspoon salt , divided
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  • 1/4 teaspoon ground black pepper...
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  • 1 cup tomato , chopped
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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