LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 300 g of orecchiette or other sm...
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  • 1 head of broccoli, cut into flo...
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  • Zest of 1 lemon
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  • 1-2 teaspoons of dried chilli fl...
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  • 3 cloves of garlic, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 250 g fresh orecchiette
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  • 1 mid-sized broccoli
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  • 3-4 tbsp Olive Oil
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  • 2 x garlic cloves, chopped
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  • 1 x Red Chilli, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 large cloves garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup freshly grated Pecorino
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  • 1-1/4 lb. broccoli
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  • 1/2 lb. bulk hot Italian sausage...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 onion, diced
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  • 2 tablespoons extra virgin olive...
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  • 3 garlic cloves, minced
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  • 14 ounce can diced tomatoes, dra...
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  • 1/2 bunch broccoli (about 10-12...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • orecchiette
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  • 1 x roasted garlic
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  • 1 tsp olive oil, divided
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  • 1/2 x sweet yellow onion, diced...
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  • 1/2 lb cremini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 1/2 pounds broccoli, thick ste...
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 3 large cloves garlic, minced
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  • 1 pound orecchiette pasta
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  • 1/2 pound bulk hot Italian sausa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb orecchiette
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  • 2 cups black Cerignola olives -...
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  • 1 celery stalk
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  • 1 chopped carrot
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds trimmed broccoli flowers
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  • 4 garlic cloves
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  • 1 pound orecchiette pasta (see n...
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  • 4 tablespoons olive oil + olive...
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon salt
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  • 1 (12-oz.) package orecchiette p...
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  • 1 (12-oz.) package fresh broccol...
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  • 1/2 cup olive oil
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  • 8 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 package (12 oz) orecchiette (t...
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  • 1 bag (12 oz) Green Giant® fresh...
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  • 1/2 cup olive oil
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  • 8 cloves garlic, thinly sliced
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • fresh ground black pepper
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  • 4 garlic cloves , minced
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  • 1/4 cup extra virgin olive oil
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  • 12 ounces orecchiette
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  • 1 1/2 lbs broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • Freshly ground black pepper
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  • 1 cup diced canned plum tomatoes...
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  • 1 generous cup broccoli florets...
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  • Grated pecorino, for serving, op...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb broccoli rabe (Rappinni Bro...
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  • 3 garlic cloves
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  • cherry tomatoes (optional)
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  • hot chili pepper flakes
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  • 5 slices anchovies
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 anchovy fillets , mashed to a...
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  • 1 large onion , sliced
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  • 1/2 cup grated pecorino cheese
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  • salt and pepper
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  • 1/4 tablespoon raisins , plumped...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup freshly grated romano ch...
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  • 2 anchovy fillets , minced
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  • 1/4 teaspoon kosher salt
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  • 1 lemon wedge
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 medium onion , finely (chopped)
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  • 300 ml yogurt
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  • 1/4 cup pecorino cheese or parme...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves , chopped
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  • 1 lb orecchiette
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  • 1 lb broccoli , cut into florets
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  • 1 cup freshly grated pecorino ro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 6 cups broccoflower or broccoli...
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  • 2 tablespoons slivered garlic
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  • salt & freshly ground black pepper
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  • 1 cup toasted breadcrumb
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  • 12 ounces orecchiette
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 2 boneless skinless chicken brea...
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  • 1 medium tomato , chopped
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  • 2 tablespoons chopped garlic
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  • 1/4 cup grated pecorino romano c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all