LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Oriecchiette
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  • 1 x red onion, finely sliced
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  • 4 x small Kipfler potatoes, boil...
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  • Romanesco florets
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  • Basil leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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  • half a lemon
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  • 50.0g can anchovies in oil, drai...
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  • 1 large red chilli , deseeded an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves
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  • 1/2 teaspoon dried crushed red p...
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  • 1 28-ounce can diced tomatoes in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch broccoli
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  • 4 cups orecchiette pasta , (12 0...
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  • 2 tbsp extra-virgin olive oil
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  • 8 cloves garlic , very thinly sl...
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  • 6 anchovy fillets , chopped (or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb broccoli rabe (Rappinni Bro...
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  • 3 garlic cloves
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  • cherry tomatoes (optional)
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  • hot chili pepper flakes
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  • 5 slices anchovies
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped fresh basil
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  • 8 ounces orecchiette (little ear...
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  • 1 (28 ounce) can diced tomatoes...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 medium onion , finely (chopped)
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  • 300 ml yogurt
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  • 1/4 cup pecorino cheese or parme...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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