LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 large cloves garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup freshly grated Pecorino
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  • 1-1/4 lb. broccoli
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  • 1/2 lb. bulk hot Italian sausage...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 3 large cloves garlic, minced
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  • 1 pound orecchiette pasta
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  • 1/2 pound bulk hot Italian sausa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds trimmed broccoli flowers
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  • 4 garlic cloves
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  • 1 pound orecchiette pasta (see n...
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  • 4 tablespoons olive oil + olive...
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • fresh ground black pepper
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  • 4 garlic cloves , minced
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  • 1/4 cup extra virgin olive oil
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  • 12 ounces orecchiette
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  • 1 1/2 lbs broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 anchovy fillets , mashed to a...
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  • 1 large onion , sliced
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  • 1/2 cup grated pecorino cheese
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  • salt and pepper
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  • 1/4 tablespoon raisins , plumped...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • Freshly ground black pepper
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  • 1 cup diced canned plum tomatoes...
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  • 1 generous cup broccoli florets...
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  • grated pecorino, for serving, op...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves , chopped
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  • 1 lb orecchiette
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  • 1 lb broccoli , cut into florets
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  • 1 cup freshly grated pecorino ro...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 6 cups broccoflower or broccoli...
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  • 2 tablespoons slivered garlic
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  • salt & freshly ground black pepper
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  • 1 cup toasted breadcrumb
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  • 12 ounces orecchiette
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 2 boneless skinless chicken brea...
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  • 1 medium tomato , chopped
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  • 2 tablespoons chopped garlic
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  • 1/4 cup grated pecorino romano c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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