LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 300 g of orecchiette or other sm...
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  • 1 head of broccoli, cut into flo...
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  • Zest of 1 lemon
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  • 1-2 teaspoons of dried chilli fl...
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  • 3 cloves of garlic, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 5 garlic cloves
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  • 1/3 cup extra-virgin olive oil
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  • 2 (10-ounces) packages frozen ch...
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  • 1 cup water
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  • 1/4 teaspoon hot red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 large cloves garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup freshly grated Pecorino
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  • 1-1/4 lb. broccoli
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  • 1/2 lb. bulk hot Italian sausage...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 10 oz. broccoli crowns, cut into...
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  • 3/4 lb. sweet Italian sausage, s...
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  • 3 Tbs. grated Parmigiano-Reggian...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 onion, diced
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  • 2 tablespoons extra virgin olive...
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  • 3 garlic cloves, minced
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  • 14 ounce can diced tomatoes, dra...
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  • 1/2 bunch broccoli (about 10-12...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • orecchiette 16 ounces
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  • broccoli 1 pound
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  • Pancetta 4 ounces
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  • Garlic clove 1
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  • Dried chiles 3
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pounds orecchiette
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, smashed
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  • 3 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 3 large cloves garlic, minced
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  • 1 pound orecchiette pasta
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  • 1/2 pound bulk hot Italian sausa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch broccoli
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  • 4 cups orecchiette pasta , (12 0...
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  • 2 tbsp extra-virgin olive oil
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  • 8 cloves garlic , very thinly sl...
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  • 6 anchovy fillets , chopped (or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 10 to 12 ounces ( ) broccoli cro...
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  • 4 tablespoons extra-virgin olive...
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  • 3/4 pound sweet Italian sausage,...
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  • 3/4 pound dried orecchiette (may...
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  • 3 cloves garlic, sliced very thin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • fresh ground black pepper
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  • 4 garlic cloves , minced
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  • 1/4 cup extra virgin olive oil
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  • 12 ounces orecchiette
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  • 1 1/2 lbs broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 anchovy fillets , mashed to a...
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  • 1 large onion , sliced
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  • 1/2 cup grated pecorino cheese
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  • salt and pepper
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  • 1/4 tablespoon raisins , plumped...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • Freshly ground black pepper
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  • 1 cup diced canned plum tomatoes...
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  • 1 generous cup broccoli florets...
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  • Grated pecorino, for serving, op...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves , chopped
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  • 1 lb orecchiette
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  • 1 lb broccoli , cut into florets
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  • 1 cup freshly grated pecorino ro...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons white wine
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  • 20 (26/30 count) shrimp, tail on
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  • 28 kalamata olives
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  • 20 (20/30 count) scallops
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  • 28 mussels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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