LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 8 cups yeast-free, gluten-free v...
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  • 1 head broccoli, cut into florets
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  • 4 celery stalks
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  • 2 handfuls of kale
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 to 6 slices coarse country bre...
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  • 1/3 cup extra-virgin olive oil
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  • 4 garlic cloves, sliced lengthwise
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  • 2 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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  • 6 small turnips peeled
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  • 2 kg smoked middle cut of gammon...
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  • sea salt and freshly ground blac...
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  • 1 celery heart quartered yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 celery stalks, chopped
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  • 2-3 cloves garlic, finely chopped
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  • 1 quart chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 4 slices bacon, diced
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  • 3 stalks celery, chopped
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  • 3 cups broccoli florets
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon soy sauce
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  • 2 medium yukon gold potatoes , p...
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  • 1/2 cup parmesan cheese , grated
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  • 1 teaspoon ground black pepper
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked white rice
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  • 1 1/2 cups cheddar cheese , shre...
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  • 5 cups water
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  • 1/4 teaspoon black pepper
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound coco, peeled and chopped
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  • 6 1/2 pints water
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  • *a Jamaican green vegetable that...
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  • 1 teaspoon powdered thyme
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  • 1 pound salt beef, cut into 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 (6 ounce) packages broccoli an...
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  • 1/2 white onion, chopped
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  • 1/3 cup heavy cream (half and ha...
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  • 2-3 boneless skinless chicken br...
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  • 1 bunch asparagus , about 25 stalks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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