• 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , diced
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    +
  • 2 cloves garlic , chopped
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  • 4 cups vegetable broth
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  • 19 ounce white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp oil
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    +
  • 1 x onion , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • 4 cup vegetable broth
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    +
  • 19 oz white beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 stick of celery or half a smal...
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  • 700.0ml vegetable stock or chick...
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 sprigs of thyme stripped of th...
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  • 50.0g butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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  • 2 leeks, sliced (white parts only!)
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  • 3 cups broccoli, broken into flo...
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  • 2 stalks celery, chopped
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  • 2 turnips, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 litre chicken stock
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  • A handful of coriander, leaves a...
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  • 2 birds eye chillies
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  • 1 stalk of lemongrass, halved an...
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  • 2.5cm piece of root ginger, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 1 large russet, potato, peeled,...
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  • 1 large yam (red-skinned sweet p...
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  • 1 large onion, coarsely chopped
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  • 2 large carrots, peeled, cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup butter
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    +
  • 6 stalks celery, sliced
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    +
  • 2 onions, chopped
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    +
  • 8 ounces mushrooms, canned, slic...
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  • 6 tablespoons flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 stalks celery, sliced
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    +
  • 6 ounces cooked pasta (any type)
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    +
  • 3 large cauliflower florets, cut...
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    +
  • 2 parsnips, peeled and diced
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 (14-ounce) cans low-sodium bee...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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    +
  • 2 green onions, chopped
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    +
  • 4 to 5 potatoes, coarsely chopped
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    +
  • 1 medium carrot, peeled and slic...
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    +
  • 1 stalk celery, sliced thin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • Crushed red pepper flakes
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    +
  • 1 (12-inch) stalk lemongrass, cu...
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    +
  • 3/4 pound cod or other firm whit...
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    +
  • 1 medium carrot, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 cups chicken, cooked, cut...
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    +
  • 1/2 small onion, chopped
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    +
  • 10 3/4 ounces condensed cream of...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 tablespoons flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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    +
  • 2 stalks fresh lemongrass, pound...
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    +
  • 1/2 cup chopped cilantro
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    +
  • ¼-inch piece fresh ginger, cut i...
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    +
  • 4 cloves garlic, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
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    +
  • Salt pork , cut into 3/4-inch pi...
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    +
  • 2 medium onions , diced
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    +
  • 2 cloves garlic , smashed
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    +
  • 2 carrots , diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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    +
  • 3 cups low-sodium vegetable broth
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    +
  • 2 stalks lemongrass, smashed and...
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    +
  • 1 2-inch piece fresh ginger, thi...
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    +
  • 1 1/2 cups broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • --------Top section is for the s...
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    +
  • 1 whole oven roster chicken (10-...
    -
    +
  • 1 1/2 gallons water
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    +
  • 4 carrots
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    +
  • 4 stalks celery
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Uncle Ben's broccoli Rice...
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup chopped onions
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    +
  • 4 tablespoons butter
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    +
  • 1 box frozen chopped broccoli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small sweet onion
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    +
  • 2 stalks fresh celery
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    +
  • 3 cups broccoli
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    +
  • 2 tbsp butter
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    +
  • 1 can cream of mushroom soup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 carrots, sliced
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    +
  • 4 cups cauliflower florets
    -
    +
  • 2 potatoes, cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken bouillon cubes
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    +
  • 1 head cooked, chopped caulifl...
    -
    +
  • 1 c. diced celery
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    +
  • 1 c. diced onion
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    +
  • 1 lb. cubed Velveeta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (31 ounce) cans college inn ch...
    -
    +
  • 1/2 cup cubed ham (optional)
    -
    +
  • 1 quart heavy cream
    -
    +
  • 1/4 lb of deli bacon (smoked)
    -
    +
  • 6 medium potatoes (cubed)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup all purpose white flour...
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    +
  • 3 cups water
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    +
  • 2 chicken bouillon cubes
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    +
  • 12 ounces grated or shredded ve...
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    +
  • 2 tablespoons chopped fresh pa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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