LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 medium onion, chopped
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  • 2 large garlic cloves, chopped
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  • 2 ¼ – 2 ½ pounds broccoli stalks...
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  • 1 large Yukon Gold potato, about...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 medium potatoes, peeled and cubed
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  • 1 onion, peeled and chopped
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  • sea salt and cracked black pepper
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  • 1 l chicken stock
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  • 250 ml single cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 to 6 slices coarse country bre...
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  • 1/3 cup extra-virgin olive oil
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  • 4 garlic cloves, sliced lengthwise
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  • 2 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tbs oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 4 cups vegetable broth
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  • 19 ounce white beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 4 cup vegetable broth
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  • 19 oz white beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons of Olive Oil, Napa
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  • 2 teaspoons of Granulated Garlic...
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  • 1 small yellow onion, diced
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  • 3 Medium broccoli stalks, cut in...
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  • 32 ounces of Chicken Broth, or V...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 500.0 g Maris Piper potatoes, diced
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  • 2.0 leeks, trimmed and finely c...
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  • 1.3 litres hot vegetable stock
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  • 1.0 head broccoli, cut into smal...
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  • 0.25 crusty white stick
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6-8 cups raw broccoli, florets a...
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  • 1 large jalapeno
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  • 1 shallot, chopped
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  • 1 lemon, juiced
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  • 3 cups vegetable broth (salted)
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1.0 litre chicken stock
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  • A handful of coriander, leaves...
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  • 2.0 birds eye chillies
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  • 1.0 stalk of lemongrass, halved...
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  • 2.5 cm piece of root ginger, sliced
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • Crushed red pepper flakes
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  • 1 (12-inch) stalk lemongrass, cu...
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  • 3/4 pound cod or other firm whit...
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  • 1 medium carrot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cans (14 3/4 ounces each) fat-...
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  • 2 cups water
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  • 1 pound cooked cubed chicken breast
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  • 2 medium carrots, chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive oil
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  • 4 chicken breasts, diced in 1-in...
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  • 1 onion, chopped
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  • 1-2 cloves garlic
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cans (14 3/4 ounces each) fat-...
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  • 2 cups water
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  • 1 pound cooked cubed chicken breast
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  • 2 medium carrots, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups shredded sharp chedda...
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  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 2 stalks broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cans cream of broccoli
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  • 3 cups milk
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  • 3 cups pepper jack-cheddar mix (...
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  • 1 large broccoli stalk
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  • 1 cup red onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 bunch broccoli (about 3 stalks)
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  • 1 small garlic clove , minced
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  • 1 cup milk
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  • salt and pepper
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup all purpose white flour...
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  • 3 cups water
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  • 2 chicken bouillon cubes
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  • 12 ounces grated or shredded ve...
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  • 2 tablespoons chopped fresh pa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups peeled cubed new potatoes
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  • 1 cup sliced leek
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  • 6 cups chicken stock or chicken...
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  • 1 cup milk
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  • 1 cup grated edam cheese , plus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • can also omit this ingredient f...
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  • 3 cups vegetable broth (salted...
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  • 3 cups Yukon Gold potatoes, ro...
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  • ml 1/2 cup olive oil
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  • ml 1 1/2 cups shredded cheddar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (7 1/2 ounce) package udon noo...
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  • 1 garlic clove , smashed
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  • 1 stalk broccoli , broken into f...
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  • 1 teaspoon vegetable oil
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  • 1/2 red pepper, deseeded and cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • salt
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  • 3/4 teaspoon oregano leaves
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  • 5 cups broccoli florets , and st...
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  • 2 cups grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup uncooked white rice
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  • 1 1/2 cups cheddar cheese , shre...
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  • 5 cups water
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  • 1/4 teaspoon black pepper
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  • 1/2 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 hard-boiled eggs, peeled while...
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  • 1 1/2 cups Bavarian style beer (...
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  • 2 quarts low-sodium chicken stock
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  • 2 cups shredded Cheddar
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  • 8 slices wheat bread
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all