• 8 Ingredients
  • 6 ounces whole grain spaghetti
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  • 4 cups broccoli florets
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  • 1 small red onion, chopped
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 ounces whole grain spaghetti
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  • 4 cups broccoli florets
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  • 1 small red onion, chopped
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 box spaghetti noodles
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  • 2 cups raw broccoli
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  • 2 cups raw cauliflower
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  • 1 cup chopped green onion
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  • 1 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tomatoes, chopped
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  • 1 pound spaghetti
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  • 1 (16 ounce) bottle Italian-styl...
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  • 1 cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 75-100g spaghetti (depending how...
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  • a few heads of tenderstem broccoli
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  • 1 tbsp pancetta lardons
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  • 1 inch courgette, sliced and qua...
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  • 4 small mushrooms, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3-4 slices prosciutto , sliced i...
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  • 1 tablespoon sun-dried tomato paste
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  • 1/2 cup zucchini , sliced into t...
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  • 1/2 cup grape tomatoes , halved
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  • 1 tablespoon extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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