• 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
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  • 1 cup fresh parsley
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  • 1/2 cup olive oil
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  • 1/8 cup raw almonds
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  • 1/3 cup fresh Parmesan, plus ext...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup water
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  • 3 pounds littleneck clams
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  • 3 cups broccoli flowers
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  • 1 pound spaghetti
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  • 4 tablespoons olive oil, plus ex...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups frozen broccoli cuts
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  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces dried spaghetti
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  • 2 tablespoons extra-virgin olive...
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  • 3 to 4 medium cloves garlic, min...
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  • 8 ounces broccoli florets, cut i...
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  • 1 pound large (26- to 30-count)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cup(s) broccoli florets (2 lar...
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  • Good olive oil
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  • 1 pound(s) shrimp, peeled and de...
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  • 1 pound(s) good quality imported...
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  • 8 clove(s) large cloves of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup walnut halves
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  • 1 head broccoli (about 1 pound)
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  • 3 medium cloves garlic
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  • 1 handful flat-leaf parsley leaves
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  • 1 large lemon, washed well
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb cooked shrimp (scallops wor...
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  • 2 bunches broccoli , cut into fl...
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  • 2 cups milk (or 1C milk, 1C chic...
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  • 2 tablespoons olive oil (any oil...
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 200 g spaghetti
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  • 50 g walnuts
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  • 2 garlic cloves , chopped
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  • 2 tablespoons parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup freshly grated parmesan...
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  • 1 1/2 teaspoons fresh minced garlic
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  • 1/4 cup minced parsley
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  • 24 ounces half-and-half cream
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  • 1/2 lb small broccoli floret
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • 2 cups broccoli florets (fresh)
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  • 1/4 cup romano cheese , grated
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 tablespoons unsalted butter
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  • 1/2 cup green peas (fresh or fro...
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  • 2 tablespoons unsalted chicken s...
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  • 2 small zucchini
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup grated mozzarella cheese ,...
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  • 1/2 cup grated parmesan cheese (...
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  • Spice mix (use 2 1/2 teaspoons )
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  • 1/4 teaspoon ground black pepper
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  • 1/2 teaspoon dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large tomatoes - peeled, seede...
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  • 1/4 cup grated Romano cheese
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  • 1/8 teaspoon pepper
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    +
  • 1/2 cup minced fresh parsley
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 5 cloves garlic, minced
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  • 4 green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups broccoli florets
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    +
  • 1/2 cup fresh or frozen peas
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    +
  • 1/2 pound fresh spaghetti
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons dry vermouth
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    +
  • 1 small tomato , cut into 8 wedges
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    +
  • 6 ounces spaghetti , uncooked
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    +
  • 1/4 cup onion , sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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    +
  • 4 asparagus spears, trimmed, pee...
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    +
  • 3 tablespoons olive oil
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    +
  • 3/4 cup snow peas, trimmed
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    +
  • 6 fresh leaves basil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1 cup cauliflower floret
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    +
  • 1 cup zucchini , slivers with peel
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    +
  • 2 1/2 quarts boiling water
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    +
  • 1 cup broccoli floret
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all