• 8 Ingredients
  • 3/4 cup water
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  • 3 pounds littleneck clams
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  • 3 cups broccoli flowers
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  • 1 pound spaghetti
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  • 4 tablespoons olive oil, plus ex...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 anchovies , chopped
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  • 350.0g broccoli
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  • 350.0g dried spaghetti
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  • 2 fresh red chillies , seeded an...
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  • 100.0g white breadcrumbs , made...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ lb cooked ham, cut into ½-inch...
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  • 8 oz spaghetti
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    +
  • 2 cup broccoli florets
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    +
  • 1 (10-oz) jar light Alfredo sauce
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    +
  • ¼ tsp red pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb spaghetti, vermicelli, cape...
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  • 1 1/2 lbs broccoli heads, cut fr...
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    +
  • 3/4 cup pesto (with cheese or da...
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Grated parmesan, pecorino, or ve...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt
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  • 12 ounces whole-wheat spaghetti
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    +
  • 1 bunch broccoli, cut into flore...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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    +
  • 1 stalk broccoli (12 oz.), cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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  • 3 tbsp. grated Parmesan cheese
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    +
  • 2 tbsp. cornstarch
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    +
  • 1 tsp. dried oregano leaves , cr...
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    +
  • 1 3/4 cup Swanson® Natural Goodn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 jar (24 ounces) Prego® Fresh M...
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (19 ounces each) Campbell...
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  • 2 cups cooked broccoli florets
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/2 of a 1-pound package spaghet...
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    +
  • Shredded Cheddar cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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    +
  • 1 head broccoli, cut into florets
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    +
  • 1 small bunch bok choy, coarsely...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup stir-fry sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 box (16 oz.) spaghetti
    -
    +
  • 1 package (10 oz./300 g) frozen...
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    +
  • 1 jar (1 lb.) Ragu® Cheesy Roast...
    -
    +
  • 1/2 cup chopped roasted red pepp...
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    +
  • 4 ounces bacon, crisp-cooked and...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1/2 cup Prego® Traditional Itali...
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    +
  • 1 teaspoon dried basil leaves, c...
    -
    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 8 ounces spaghetti
    -
    +
  • 2 cups broccoli florets
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    +
  • 2 small zucchini
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
    -
    +
  • 1 3/4 cups Swanson® Natural Good...
    -
    +
  • 1 teaspoon dried oregano leaves,...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
    -
    +
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 medium carrots, peeled and sli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups frozen broccoli cuts
    -
    +
  • 2 stalks celery, chopped (about...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1/2 cup sliced mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon chopped fresh basil...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti (or your favor...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups broccoli florets (1 lb.)
    -
    +
  • 1 onion (6 oz.)
    -
    +
  • 2 cups fat-skimmed beef broth
    -
    +
  • 2 tablespoons Chinese black bean...
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    +
  • 2 tablespoons cornstarch
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 pound whole wheat spaghetti,...
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    +
  • Red beans
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    +
  • White beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all

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