• 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups hot cooked spaghetti or 6...
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  • 1 lb. skinless, boneless chicken...
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  • 1 tbsp. vegetable oil
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  • 1 jar (1 lb. 10 oz.) Prego® Fres...
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  • 1 bag (16 oz.) frozen vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds chicken parts
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 2 cups frozen vegetable combinat...
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  • 1/2 of a 1-pound package spaghet...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 jar (24 ounces) Prego® Fresh M...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1/4 teaspoon garlic powder or 1...
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  • 2 cups broccoli florets
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  • 2 medium carrots, peeled and sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic powder
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  • 1 bag (16 ounces) frozen vegetab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked dried angel ha...
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  • 1 (16-ounce) package frozen vege...
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  • 2 tablespoons LAND O LAKES® Marg...
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup KRAFT Classic CATALINA D...
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  • 1 lb. boneless skinless chicken...
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  • 1-1/2 cups water
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  • 1 can (14-1/2 oz.) chicken broth
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  • 2 Tbsp. soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 lb. whole wheat spaghetti, u...
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 2 cloves garlic, minced
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  • 1/2 lb. boneless skinless chicke...
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  • 2 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
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  • 1 Half Stick of LAND O LAKES® Bu...
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  • 2 cups small broccoli florets
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  • 1 cup sliced fresh mushrooms
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  • 1 1/2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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    +
  • 1 head broccoli, cut into florets
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    +
  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp. soy sauce
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  • 1 Tbsp. light olive oil
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  • 1 garlic clove, minced
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  • 1/8 tsp. ginger
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  • 1 lb. beef sirloin steak (or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 1 pound spaghetti
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    +
  • 5 tablespoons olive oil
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    +
  • 1 (16 ounce) package frozen chop...
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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    +
  • 2/3 cup milk
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    +
  • 1 pound skinless, boneless chick...
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  • 3/4 cup grated Parmesan cheese
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  • 1 (3 ounce) package cream cheese...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 head broccoli, cut into florets
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    +
  • 1/2 onion, chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 carrots
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  • 1 (10 ounce) jar honey garlic sauce
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  • 2 teaspoons extra virgin olive oil
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  • 2-3 boneless skinless chicken br...
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  • 1/2 cup green onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • parmesan cheese
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  • 1/3 cup olive oil
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    +
  • 2-3 garlic cloves , minced
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  • 1/2 lb cooked pasta (I use spagh...
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  • 1 dash salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti
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    +
  • 2 cups broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 onion, sliced into thin rings
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders
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  • 2 teaspoons chinese chile garlic...
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  • 2 teaspoons roasted sesame seeds
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  • 1 lb broccoli
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  • 2 tablespoons hoisin sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all