• 10 Ingredients
  • 1 lb cooked shrimp (scallops wor...
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  • 2 bunches broccoli , cut into fl...
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  • 2 cups milk (or 1C milk, 1C chic...
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  • 2 tablespoons olive oil (any oil...
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tomatoes, chopped
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  • 1 pound spaghetti
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  • 1 (16 ounce) bottle Italian-styl...
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  • 1 cucumber, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 head broccoli, cut into flow...
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  • 1 onion, chopped, fine
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  • 1 green onion, chopped, nice
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  • 1 egg
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  • 1 tablespoon sesame seeds, toa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1/2 large sweet onion , thinly s...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon gluten-free soy sauce
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  • 1 red pepper, thinly sliced
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  • 4 ounces spaghetti , broken in p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 3 whole (6 split) chicken breast...
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  • Good olive oil
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  • Kosher salt and freshly ground b...
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  • 1 bunch broccoli, cut into flore...
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  • 6 garlic cloves, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 200 g broccoli
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  • 3 teaspoons black pepper
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon mixed Italian herbs
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  • 1 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup julienned sweet red pepper
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  • 12 ounces uncooked spaghetti
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  • 1 cup fresh broccoli florets
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  • 1 cup julienned zucchini
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  • 1/2 cup thinly sliced celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all