LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon sugar
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces spaghetti (3/4 box)
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  • 3 tablespoons extra-virgin olive...
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  • 4 cloves garlic, thinly sliced
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  • 1 1-pound package frozen broccol...
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups hot cooked spaghetti (abo...
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  • 1 teaspoon dark sesame oil
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  • 1 tablespoon peanut oil
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  • 1 tablespoon minced peeled fresh...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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  • 1 stalk broccoli (12 oz.), cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound spaghetti
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  • 1 large head broccoli (1/2 pound)
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  • 1/4 cup olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups broccoli florets (1 lb.)
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  • 1 onion (6 oz.)
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  • 2 cups fat-skimmed beef broth
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  • 2 tablespoons Chinese black bean...
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 3 ounces uncooked spaghetti
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  • 1 cup small broccoli florets
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  • 1/2 cup light Alfredo sauce (suc...
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  • 1/2 cup diced low-sodium ham (ab...
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 2 cups broccoli florets
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  • 1 1/2 cups cooked spaghetti (abo...
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  • 3/4 cup thinly sliced red bell p...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons hot chile oil, divided
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  • 2 1/2 cups coarsely chopped broc...
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  • 1 cup diced sweet red pepper
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  • 1/2 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (7-ounce) package spaghetti or...
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  • 2 cups small fresh broccoli flow...
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  • 1/4 cup sliced green onions
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  • 1 small red bell pepper, thinly...
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 cup(s) broccoli florets (2 lar...
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  • Good olive oil
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  • 1 pound(s) shrimp, peeled and de...
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  • 1 pound(s) good quality imported...
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  • 8 clove(s) large cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 12 ounce(s) uncooked spaghetti
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  • 8 cup(s) chopped fresh broccoli
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  • 2 10 3/4-ounce can(s) condensed...
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  • 1/4 cup(s) fat-free milk
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  • 2 cup(s) sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounce(s) broccoli crowns/slice...
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  • 1 teaspoon(s) hot pepper flakes...
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  • 1 medium large onion halved and...
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  • 1 tablespoon(s) minced garlic an...
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  • 2 teaspoon(s) rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounce(s) broccoli crowns/slice...
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  • 1 teaspoon(s) hot pepper flakes...
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  • 1 medium large onion halved and...
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  • 1 tablespoon(s) minced garlic an...
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  • 2 teaspoon(s) rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all