LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup cream cheese (you can su...
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  • Juice of 1-2 limes
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  • 1 12-ounce bag broccoli slaw
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  • Cilantro, to taste (optional)
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cups shredded chicken breast
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  • 1/2 cup broccoli slaw
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  • 1 tablespoon low-fat veganaise
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  • 1 tablespoon cilantro (julienne...
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  • juice of quarter of a lime
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 12-ounce package broccoli slaw
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  • 3 thinly sliced scallions
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 12-ounce bag broccoli slaw
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  • 3 scallions, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup hoisin sauce
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  • 1 tablespoon soy sauce
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  • 2 1-pound pork tenderloins, trimmed
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  • 2 cups pre-shredded carrots
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  • 6 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 onions, thinly sliced
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  • Salt and pepper
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 bunch carrots, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, minced in a mini-...
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  • 5 cloves of garlic, minced
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  • ½ pound of cremini mushrooms, th...
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  • 1 tablespoon of coconut oil
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  • 1 pound grass fed ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons distilled white vi...
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  • 1 tablespoon granulated sugar
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  • 2 teaspoons Gulden's® Zesty Hone...
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  • 1 pkg (12 oz each) broccoli cole...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 sliced Zucchini squash - (slic...
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  • 1 1/2 x Cole Slaw Mix
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  • 1 sliced Yellow squash (sliced i...
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  • 1 x Onion - chopped
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. red wine vinegar
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  • 1 Tbsp. sugar
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  • 1 package (12 oz.) broccoli slaw
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  • 1/3 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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  • 1 cup finely chopped broccoli fl...
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  • 1/2 cup grated carrot (1 medium)
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  • 1/4 cup thinly sliced green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (12-ounce) package fresh brocc...
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  • 1 cup red seedless grapes, halved
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  • 1 Granny Smith apple, diced
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  • 1 cup Vidalia onion or poppy see...
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  • 2 oranges, peeled and sectioned
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
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  • 1 lb of thinly sliced mushrooms...
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  • 1 small onion, roughly chopped
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  • 2 tablespoons of lard
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  • 3 cloves of garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 15 oz can black beans
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  • 1 12 oz dry broccoli cole slaw
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  • 1 8 oz can pineapple tidbits p...
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  • 2 cups peeled and chopped mango
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  • 2 cups peeled and chopped jicama
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons oil
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon McCormick® Pure Van...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. sugar
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  • 1 Tbsp. apple cider vinegar
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  • 1 package (12 oz.) broccoli slaw
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  • 1/2 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
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  • 1 cup shredded red cabbage
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  • 2 peaches, diced
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
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  • 5 tbsp better n peanut butter
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  • 1 tbsp Sriracha chili sauce
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  • 2 tbsp honey
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  • 2 tbsp soy sauce (use Tamari for...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 oz. 99% fat-free ground turkey
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  • 3 oz. broccoli slaw
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  • 1/4 cup picante sauce
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  • 1 slice lite creamy swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all