HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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  • Buttermilk Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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  • 2 3/4 pounds bone-in chicken par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 12-ounce package broccoli slaw
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  • 3 thinly sliced scallions
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 12-ounce bag broccoli slaw
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  • 3 scallions, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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  • 1 cup whole milk
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  • 2 large garlic cloves, finely ch...
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  • 1/4 teaspoon Kosher salt
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  • 1/4 teaspoon cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 (15-oz.) can seasoned black-ey...
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  • 2 garlic cloves, pressed
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  • 1 (6-oz.) package buttermilk cor...
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  • 1 large egg, lightly beaten
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons fat-free milk
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  • 1 pound catfish fillets, cut int...
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  • 1/2 teaspoon salt
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  • 1/4 cup yellow cornmeal
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  • 1 tablespoon Cajun seasoning (su...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 Package Won Ton Wrappers (Roun...
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  • 3/4 Pounds Uncooked Shrimp (Peel...
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  • 1 Cup broccoli Slaw
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  • 1/2 Small Onion (cut into quarters)
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  • 1 1″ Piece of Peeled Ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/4 cup buttermilk
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  • 3 tbsp light mayonnaise
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  • 1 tbsp cider vinegar
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  • 1 tsp Dijon mustard
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  • 1/4 tsp granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons onions , finely ch...
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  • 1/16 teaspoon pepper
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  • 1/4 cup mayonnaise
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  • 1 1/4 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 1 (12 ounce) package broccoli co...
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  • 1/2 teaspoon dried Italian herb...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 large chopped onion
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  • 1 1/2 teaspoons salt (will be ad...
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  • 1 (6 ounce) package Laughing Cow...
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  • 1/2 cup broccoli , slaw
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  • 8 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 2 teaspoons spicy brown mustard
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups broccoli florets , cut in...
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  • 1/4-1/2 cup raisins (to taste)
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  • 1/2 small sweet onion , chopped
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  • 1 cup shredded red cabbage or gr...
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  • 1/4-1/2 cup milk (depending how...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup plain whole milk yogurt
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  • 1/2 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 3 tablespoons minced fresh cilantro
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  • 1 tablespoons minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon celery seed (to taste)
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  • 1 teaspoon lemon juice
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  • 1 large red apple or green apple...
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  • salt
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  • 2 tablespoons skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup milk
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  • 1 (2 ounce) package slivered alm...
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  • 2 (3 ounce) packages ramen noodl...
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  • 8 ounces uncooked fettuccine
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  • 1 cup broccoli , chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) package broccoli co...
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  • 1 cup apple (peeled and cut into...
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  • 1 (16 ounce) can chunk pineapple...
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  • 1 tablespoon milk
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  • 1 cup coleslaw dressing
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground pepper
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  • 1/4 cup peanut oil
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  • 1/4 cup cold milk
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  • 1/4 cup rice wine vinegar
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  • 8 ounces elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil or canola oil
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  • 2 tablespoons nonfat milk
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  • 1 tablespoon white wine vinegar...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 teaspoon fine ground black p...
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  • 2 cups medium cheddar , shredded
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  • 1 (14 1/2 ounce) package elbow m...
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  • 1 cup broccoli slaw mix
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  • 1 tablespoon butter
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 2 teaspoons dill weed , dried
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  • 3 russet potatoes , peeled and d...
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  • 1 cup water
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  • 1 teaspoon liquid smoke
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  • 14 3/4 ounces cream-style corn,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all