LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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  • 2 3/4 pounds bone-in chicken par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon cider vinegar
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  • 1 small shallot, finely chopped
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 12-ounce package broccoli slaw
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  • 3 thinly sliced scallions
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 12-ounce bag broccoli slaw
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  • 3 scallions, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 medium red onion, sliced
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  • 8 tablespoons cider vinegar
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  • kosher salt and black pepper
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium-sized head of broccoli,...
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  • 4 celery stalks, thinly sliced o...
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  • 1/2 medium red onion, thinly sliced
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  • 1/4 cup mayonnaise
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  • 1/4 cup Greek yogurt (0% fat)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 large eggs
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  • 1 cup whole milk
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  • 2 large garlic cloves, finely ch...
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  • 1/4 teaspoon Kosher salt
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  • 1/4 teaspoon cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 12 oz packaged broccoli slaw mix*
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  • 1/4 cup white balsamic vinegar
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  • 1/4 cup mayonnaise
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  • 1 teaspoon dillweed
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  • 1 teaspoon ground lemon peel
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12 oz packaged broccoli slaw mix*
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  • 1/4 cup rice wine vinegar
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  • 1/4 cup mayonnaise
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  • 2 teaspoons mirin
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  • 1 teaspoon Japanese seven spice...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup honey
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
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  • 1 lb of thinly sliced mushrooms...
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  • 1 small onion, roughly chopped
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  • 2 tablespoons of lard
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  • 3 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 15 oz can black beans
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  • 1 12 oz dry broccoli cole slaw
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  • 1 8 oz can pineapple tidbits p...
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  • 2 cups peeled and chopped mango
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  • 2 cups peeled and chopped jicama
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • ½ onion, thinly sliced
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  • 1 pound of ground pork
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  • 4 cloves of garlic, minced
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  • 1 cup of shredded broccoli slaw
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
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  • 1 cup shredded red cabbage
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  • 2 peaches, diced
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 12 ounces fresh broccoli florets...
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  • 12 ounces broccoli slaw
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  • 1 cup Craisins (1 5-ounce bag)
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  • 1 cup toasted salted sunflower s...
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  • 6 ounces bacon, cooked and crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head Napa cabbage, shre...
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  • 1 package (16 ounces) broccoli c...
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  • 1/2 cup sugar
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  • 1/3 cup white wine vinegar
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 center-cut bacon slices
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  • 1/3 cup light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • 2 teaspoons cider vinegar
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 9 oz raw lean ground turkey
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  • 2 tsp reduced-sodium/lite soy sauce
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  • 1/2 tsp dried minced onion
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  • 1/8 tsp garlic powder
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  • 16 small black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound lean ground pork
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  • 1/2 teaspoon finely chopped garlic
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  • 1/4 teaspoon ground black pepper
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  • 1 can (14 oz each) La Choy® Chop...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup loosely packed fresh cilan...
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  • 1/4 cup fresh lime juice (about...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons Thai fish sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup fresh cilantro leaves
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  • 1/4 cup fresh lime juice (about...
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 tablespoon Thai fish sauce
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  • 1 tablespoon honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Package Won Ton Wrappers (Roun...
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  • 3/4 Pounds Uncooked Shrimp (Peel...
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  • 1 Cup broccoli Slaw
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  • 1/2 Small Onion (cut into quarters)
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  • 1 1″ Piece of Peeled Ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all