LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons sour cream (or use...
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 2 crowns broccoli, florets cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1.0 vegetable stock cube
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  • 375.0 g small pasta shapes, such...
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  • 250.0 g broccoli florets, larger...
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  • 50.0 g pumpkin seeds
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  • 95.0 g jar red pesto
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Freshly ground pepper , to taste
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  • 1 clove garlic, minced
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 cup low-fat mayonnaise
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  • 3 tablespoons dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound broccoli, tops cut into...
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  • 1 pound farfalle (bow-tie) pasta
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  • 3/4 cup mayonnaise
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  • 1/2 cup sour cream
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds broccoli
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  • 2 tablespoons white-wine vinegar
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  • 1/4 cup drained bottled horseradish
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  • 2 teaspoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup pine nuts
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  • 1 (4-oz.) package crumbled blue...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 cups small broccoli florets
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  • 1 pound cooked, peeled shrimp
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  • 3/4 cup thinly sliced radishes
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  • 1/3 cup nonfat sour cream
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  • 1/3 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup small broccoli florets
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  • 3/4 cup small cauliflower florets
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  • 1/2 cup (1/4-inch) diagonally sl...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon freshly squeezed lemo...
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  • dash of salt
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 slices turkey bacon
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  • 6 cups bite-size broccoli pieces...
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  • 1/2 cup raisins
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  • 1/4 cup finely chopped red onion...
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  • 2 tablespoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups broccoli
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  • 4 cups cauliflower
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  • 1/2 med red onion
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  • 1/2 med green pepper (optional)
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  • 1/2 red pepper (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 slices bacon
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  • 1 head cauliflower
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  • 1 bunch broccoli
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  • 1 bunch fresh onions
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  • 1 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 cup fresh broccoli florets
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  • 1/2 cup Miracle Whip Light Dressing
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  • 1/2 cup Breakstone’s Low Fat Sou...
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  • 3 Tbsp. white vinegar
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  • 2 Tbsp. Splenda Granulated (or f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion, diced
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  • 2 cups Kraft Real Mayonnaise
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  • 1 cup craisins
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  • 1 Tbsp. sugar
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  • 1/2 cup sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups Kraft sour cream & On...
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  • 1/3 cup granulated sugar (rounded)
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  • 1/2 cup Kraft Balsamic Vinaigret...
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  • 3 oz. bag Oscar Mayer Real Bacon...
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  • 1/3 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove(s) Garlic minced
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  • 1/4 cup(s) low fat mayo
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  • 1/4 cup(s) reduced fat sour cream
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  • 2 teaspoon(s) cider vingar
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  • 1 teaspoon(s) sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 box(es) bowtie pasta
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  • 2 cup(s) broccoli
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  • 1 cup(s) red grapes, halved
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  • 1 cup(s) toasted nuts (pecans, a...
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  • 1/2 cup(s) mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon freshly squeezed lemo...
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  • dash of salt
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  • 1 teaspoon brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 slices turkey bacon
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  • 6 cups bite-size broccoli pieces...
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  • 1/2 cup raisins
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  • 1/4 cup finely chopped red onion...
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  • 2 tablespoons granulated sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup Italian plum tomato (3 t...
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  • 1 tablespoon skim milk
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  • 3 ounces uncooked rotini pasta (...
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  • 1 tablespoon reduced-calorie may...
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch broccoli floret
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  • 1 cup mayonnaise
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  • 1/2 cup diced onion
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  • 1 cup celery , sliced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon Mrs. Dash seasoning...
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  • 1 cup mayonnaise
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  • 1 bunch broccoli
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  • 1 bunch green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon mild curry powder
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  • 3 tablespoons cider vinegar
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  • 1/2 cup raisins
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  • 6 slices bacon , cooked and crum...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sour cream
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  • 1 teaspoon vinegar
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  • 1/2 bunch broccoli - sm. pieces
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  • 1/4 cup slivered almonds
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  • 6 green onions - chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all