V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 T olive oil
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  • 3 clv garlic cloves, peeled and...
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  • 1 fresh lemon, left whole
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  • 3 oz shitake mushrooms
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  • 1 lb broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 bag (8 ounces) fresh precut br...
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  • 2 tablespoons chopped red onion
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  • 1/4 cup light balsamic salad dre...
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  • freshly ground black pepper
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  • 1 tablespoon grated parmesan/rom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 bag (8 ounces) fresh precut br...
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  • 2 tablespoons chopped red onion
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  • 1/4 cup light balsamic salad dre...
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  • freshly ground black pepper
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  • 1 tablespoon grated parmesan/rom...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound crumbled bacon
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  • 1 head cauliflower
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  • 1 bunch broccoli
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  • 1/4 cup sliced onion
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  • 8 ounces shredded mozzarella cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 head(s) broccoli chopped
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  • 1 1/2 tablespoon(s) dijon mustard
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  • 2 tablespoon(s) dried basil or 1...
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  • 1 teaspoon(s) each salt and pepper
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  • 400 g fusilli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head(s) broccoli chopped
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  • 1 1/2 tablespoon(s) dijon mustard
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  • 2 tablespoon(s) dried basil or 1...
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  • 1 teaspoon(s) each salt and pepper
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  • 400 g fusilli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch(es) broccoli
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  • 1 head(s) cauliflower
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  • 1 pint(s) Hellmans mayo
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  • 1/3 cup(s) sugar
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  • 1/3 cup(s) parmesan cheese canne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/4 medium red onion , sliced
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  • 1/2 lb broccoli floret
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  • 1 tablespoon parmesan cheese
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup Italian plum tomato (3 t...
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  • 1 tablespoon skim milk
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  • 3 ounces uncooked rotini pasta (...
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  • 1 tablespoon reduced-calorie may...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups bite-sized cauliflowe...
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  • 1/2 lemon, zested
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  • 2 eggs, lightly beaten
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups broccoli florets
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  • salt and pepper
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  • 1 cup uncooked penne or fusilli...
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  • lemon wedge (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 3 cups broccoli florets
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  • 1 lb penne pasta
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  • 4 tablespoons grated parmesan ch...
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  • 4 cloves garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup low-fat mayonnaise or fa...
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  • 2 tablespoons fat-free parmesan...
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  • 1/4 teaspoon onion powder
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  • 2 cups diced cooked red potatoes...
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  • Salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 6 ounces of sargento mozzarella...
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  • 1 lb of mini penne , pasta, of c...
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  • 2 cups broccoli florets
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  • 1/2-3/4 cup good quality Italian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup finely chopped fresh par...
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  • 1 cup broccoli , cut into small...
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  • 6 cherry tomatoes
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  • 1 tablespoon chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb bacon
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  • 1 cup stuffed green olive , sliced
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  • 1 cup mayonnaise
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  • 1 (16 ounce) bottle Italian dres...
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  • 3/4 cup parmesan cheese , grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped green oni...
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  • 1/2 cup chopped celery
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  • 1/4 cup sugar or Splenda sugar s...
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  • 1 lb thick sliced bacon
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  • 2 cups mayonnaise (I use Best Fo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup golden raisin
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  • 1 cup pecan halves
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  • SALAD
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  • 1 cup mayonnaise or low-fat mayo...
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  • 2-4 tablespoons distilled vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bite-sized cauliflowe...
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  • crushed red pepper flakes
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  • 1/2 lemon, zest of
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  • 2 eggs , lightly beaten
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • parmesan cheese
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  • 1 medium red onion , chopped
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  • 1 can le seuer pea
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  • 1 stalk celery , chopped
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  • mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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