V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
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  • 2 Pound Broccoli Florets
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  • ½ Pound Pancetta or thick-sliced...
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  • 1 Cup Pecans (Toasted, if desire...
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  • 1 Cup Raisins
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 head broccoli, chopped into bi...
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  • 1 red pepper, cut in thin slices
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  • 1/2 red onion, cut in thin slice...
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  • 1/2 cup raisins
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  • 1/2 cup cashews, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon salt
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  • 5-6 cups fresh broccoli florets...
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  • 1/2 cup toasted slivered almonds
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  • 1/2 cup cooked, crumbled bacon
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  • 1/4 cup of red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup thinly sliced radishes
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  • 1 tablespoon flax oil or olive oil
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  • Sea salt and ground black pepper
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons tamari
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 heads Broccoli
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  • 1 x Red onion
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  • 6 slices Bacon
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  • 1/2 cup Cashews
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  • 1/2 cup Cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon Vegenaise (or regul...
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  • 1 tablespoon spicy mustard
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  • 1/3 cup apple cider vinegar
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  • 1/4 cup olive oil
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pound Chinese Broccoli
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  • 1 garlic clove, minced
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  • 2 tablespoons ponzu sauce
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  • 1 teaspoon Sriracha (or more)
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  • 2 tablespoons toasted sesame oil
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 tablespoons sugar
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  • 6 tablespoons apple cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup chopped red onion
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  • 1/3 cup golden raisins
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  • 6 pieces cooked bacon, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh Broccoli, chopped...
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  • 1 large Carrot, peeled, diced small
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  • 1 cup Red Cabbage, diced small
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  • 3 tbsp Tahini paste
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  • 3 tbsp Soy Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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  • 1 lb. broccoli
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  • 5 Tbs. extra-virgin olive oil
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  • 1/3 cup roughly chopped fresh ci...
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  • 1/2 cup blanched, slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups small broccoli florets (a...
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  • 1 1/2 cups seedless green grapes...
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  • 1 cup chopped celery
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  • 1 cup raisins
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  • 1/4 cup salted sunflower seed ke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup brown sugar
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  • 2 tbsp cider vinegar
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  • salt
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pints cherry tomatoes
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  • 1 tablespoon chopped basil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon olive oil, plus more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped to b...
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  • 1 head of cabbage, chopped
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  • 2-3 carrots, shredded
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  • 1/2 cup peanuts
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  • 1/4 cup rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 heads broccoli (about 3 lbs. t...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup craisins
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  • 8 scallions chopped into small r...
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  • 1/2 cup mayonnaise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp Red Wine Vinegar
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  • 1 tsp Kosher Salt, plus more to...
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  • 2 x broccoli crowns1 pound each,...
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  • 3/4 cup extra-virgin olive oil
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  • 4 x garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 tomatoes , diced
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  • 100.0g feta cheese
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  • ½ garlic clove , crushed
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  • 1 lemon , juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 broccoli crowns, cut to floret...
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  • 2-3 strips bacon, cooked crispy...
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  • 1/3 cup sliced almonds
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  • 2-3 tablespoons extra-virgin oli...
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  • sea salt, kosher salt or fleur d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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