LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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  • 1 lb. broccoli
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  • 5 Tbs. extra-virgin olive oil
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  • 1/3 cup roughly chopped fresh ci...
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  • 1/2 cup blanched, slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 heads of broccoli, about 1 1/2...
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  • 4 slices thick-cut bacon, cut in...
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  • 2 roma tomatoes, halved, seeded...
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  • 1 bunch fresh chives (15 to 20),...
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  • 1 clove garlic, peeled and mince...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp Red Wine Vinegar
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  • 1 tsp Kosher Salt, plus more to...
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  • 2 x broccoli crowns1 pound each,...
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  • 3/4 cup extra-virgin olive oil
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  • 4 x garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 broccoli crowns, cut to floret...
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  • 2-3 strips bacon, cooked crispy...
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  • 1/3 cup sliced almonds
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  • 2-3 tablespoons extra-virgin oli...
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  • sea salt, kosher salt or fleur d...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 head broccoli
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  • 1 head cauliflower
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  • 2 tbsp capers
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  • Juice from 1/2 lemon (2 tbsp)
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  • 3 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 small garlic clove, smashed
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  • Kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup buttermilk
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 20 g pack dill , leaves roughly...
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  • 1 broccoli head, cut into florets
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  • zest and juice 1 lemon
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  • 100.0g goat's cheese
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  • 2 tbsp toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
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  • 2 garlic cloves, chopped
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  • 2 large egg yolks
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  • 1 tablespoon fresh lemon juice
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  • 3/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 large shallots, thinly sliced
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  • 1/4 cup golden raisins
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  • 1/2 cup dry sherry
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  • 1/4 cup sherry vinegar
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  • 1/4 cup agave syrup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups broccoli florets
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  • 1 teaspoon freshly ground pepper
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  • 1 1/2 pounds medium tomatoes
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  • 1/4 cup lemon juice
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ½ cup thinly sliced red onion
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  • 3 tablespoons seasoned rice vinegar
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  • 1 cup walnuts
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  • 4 cups small broccoli florets
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  • 3 large ripe tomatoes, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 medium plum tomatoes, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1 bunch broccoli (1 1/2 lbs.), c...
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  • 2 large cloves garlic, thinly sl...
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  • 3/4 tsp. coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 packages Splenda
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  • 6 Tbsp. apple cider vinegar
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  • 2 Tbsp. Dijon mustard
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  • 1 Tbsp. extra virgin olive oil (...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups sliced broccoli florets a...
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  • 1/2 sweet red pepper , seeded an...
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  • 1/2 cup chopped red onions
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  • 1/4 cup cubed feta cheese
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  • 2 tbsp sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chopped broccoli florets...
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  • 1 sweet red pepper , finely chopped
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  • 1 sweet yellow pepper , finely c...
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  • 1 cup diced red onions
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  • 1/2 cup coarsely crumbled feta c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch broccoli , (about 1 lb/5...
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  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 2 tsp Dijon mustard
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  • 1 clove garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch broccoli , 1 lb/500 g
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  • 1 head cauliflower , 1 lb/500 g
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  • 1/3 cup extra virgin olive oil
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  • 1/4 cup lemon juice
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  • 1 clove garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1 small head broccoli, cut into...
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  • 1 bunch curly green kale, about...
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  • 1/4 cup raw almonds, roughly cho...
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  • 2 tablespoons each sunflower and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all