• 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons sugar
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  • 6 tablespoons apple cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pine nuts
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  • 1 (4-oz.) package crumbled blue...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup reduced-fat sour cream
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  • 2 tablespoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 packages Splenda
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  • 6 Tbsp. apple cider vinegar
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  • 2 Tbsp. Dijon mustard
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  • 1 Tbsp. Extra Virgin Olive Oil (...
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli florets, chopped
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  • 2 each red and green apples (wit...
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  • 1 cup celery, chopped
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  • 1 cup pecans, chopped
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  • 1 pint poppy seed dressing
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mayo
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup sugar
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  • 1/2 cup raisins
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  • 1 medium apple, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup mayo (reg or light)
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  • 2 Tbsp. apple vinegar
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  • 2 tsp. sugar
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  • 2 cups broccoli florets (small p...
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  • 1 cup seedless red grapes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large red apple, chopped
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  • 1/4 cup raisins
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  • 2 cups broccoli florets
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  • 1 tablespoon chopped onion
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  • 1/2 cup vanilla yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 5 apples (or so, use your favour...
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  • 350 g low-fat vanilla yogurt
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  • 175 g dried cranberries
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  • 1 cup mandarin orange segments (...
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  • 400 g trail mix (the mix of nuts...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 small tart apples , cored and...
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  • 1 cup mayonnaise , lowfat ok
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  • 6 ounces sharp cheddar cheese ,...
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  • 1/3 cup chopped pecans
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  • 7 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1/2 teaspoon salt
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  • 2 tablespoons white vinegar
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  • 3 cups broccoli florets
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/4 cup walnuts , chopped
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  • 1/2 cup low-fat vanilla yogurt
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  • 2 macintosh apples or empire app...
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  • 1/3 cup raisins
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  • 1 tablespoon red onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups broccoli florets , bite s...
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  • 1/2 cup red onion , thinly sliced
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  • 1/2 cup walnuts , chopped
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  • 1/2 cup dried cranberries
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  • 1 large apple , diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup red wine vinaigrette dre...
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  • 2 cups chopped broccoli florets
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  • 1 cup granny smith apple , cubed
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  • 1 cup grape tomatoes
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  • 1 cup chopped red onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
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  • 1 cup mayonnaise
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  • 1 bunch broccoli , chopped
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  • 1/4 cup bacon bit
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  • 2 cups red delicious apples , ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup broccoli florets, cut in...
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  • 2 teaspoons sugar
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  • 1 cup dried cranberries
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  • 6 tablespoons low fat mayonnaise
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  • 2 medium apple , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons Dijon mustard
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  • 6 tablespoons apple cider vinegar
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  • 1/2 lb apple , chopped (Fugi or...
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  • 1 dash salt
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  • 1/2 teaspoon fresh ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups broccoli florets
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    +
  • 1/4 cup pecans (chopped)
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  • 1 large red apple (chopped)
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  • 1/2 cup raisins
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    +
  • 1/2 cup prepared coleslaw dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 4 ounces feta cheese
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  • 1 lb broccoli floret
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  • 2 granny smith apples
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  • 2 heads romaine lettuce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups chicken breasts , cooked...
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  • 3 cups romaine lettuce , torn
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  • 2 tablespoons golden raisins
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  • 4 cups broccoli florets , fresh
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  • 1/4 cup pecan halves , toasted (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup sunflower seeds
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  • 1 (16 ounce) bottle Catalina sal...
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  • 2 apples - peeled, cored and cho...
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  • 1 (11 ounce) can mandarin orange...
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  • 1 large head fresh broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon celery seed (to taste)
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  • 1 teaspoon lemon juice
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  • 1 large red apple or green apple...
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    +
  • salt
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  • 2 tablespoons skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (16 ounce) package broccoli co...
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    +
  • 1 cup apple (peeled and cut into...
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    +
  • 1 (16 ounce) can chunk pineapple...
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    +
  • 1 tablespoon milk
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    +
  • 1 cup coleslaw dressing
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200 g feta cheese , cubed
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    +
  • 1/2 teaspoon salt
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    +
  • 500 g broccoli florets
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    +
  • fresh ground black pepper
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    +
  • 1 (12 ounce) packet mixed salad...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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