LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 tablespoons sugar
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  • 6 tablespoons apple cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 4 cups small broccoli florets (a...
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  • 1 1/2 cups seedless green grapes...
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  • 1 cup chopped celery
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  • 1 cup raisins
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  • 1/4 cup salted sunflower seed ke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups small broccoli florets
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  • 1 pound cooked, peeled shrimp
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  • 3/4 cup thinly sliced radishes
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  • 1/3 cup nonfat sour cream
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  • 1/3 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups broccoli florets (about 1...
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  • 1/4 cup thinly vertically sliced...
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  • 1/4 cup (1-inch-thick) slices re...
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  • 1/4 cup raisins
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  • 2 1/2 tablespoons sliced almonds...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 cups small fresh broccoli flor...
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  • 2/3 cup julienne-cut red bell pe...
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  • 1/2 pound cooked lobster meat, c...
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  • 1/2 cup plain nonfat yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup small broccoli florets
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  • 3/4 cup small cauliflower florets
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  • 1/2 cup (1/4-inch) diagonally sl...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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