LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb sweet italian chicken sausa...
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  • 2 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • red pepper flakes, optional
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  • 2 bunches broccoli rabe or brocc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 4-to 4 1/2-pound chicken, larg...
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  • 2 teaspoons coarse kosher salt
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  • 6 large fresh parsley sprigs
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  • 1 lemon, halved
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  • 6 garlic cloves, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
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  • 1 tablespoon olive oil
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  • 1 container baby tomatoes— any v...
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  • 1 ear of corn, cut off the cob
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  • ½ red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons chopped shallots
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  • 3 teaspoons olive oil
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  • 1 tablespoon chopped fresh rosem...
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  • 5 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • SAUCE:
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  • 1 cup loosely packed flat-leaf p...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoon reduced-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound uncooked whole-wheat p...
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  • 1/2 pound broccoli rabe, trimmed...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons sliced fresh g...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • SAUCE:
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    +
  • 1 cup loosely packed flat-leaf p...
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoon reduced-sodium chic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch broccoli rabe, steamed
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  • 3 tbs olive oil
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  • 1 container diced tomatoes
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  • Corn
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  • Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all