LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 red bell pepper
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  • 4 cups chicken broth (sodium red...
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  • 1 tablespoon tomato paste
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  • 2 carrots
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups uncooked small elbow maca...
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  • 1/4 cup sunflower seed (optional)
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  • 2-2 1/2 cups fresh broccoli flor...
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  • 3/4 cup raisins or sultana
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  • 3/4 cup red onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 garlic cloves , thinly (rinsed...
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  • 1 lb macaroni , no egg (twist, p...
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  • salt and black pepper
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  • 1 teaspoon honey mustard
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  • 1 orange bell pepper or yellow b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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