• 8 Ingredients
  • 1 tablespoons olive oil
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  • 1 tablespoon butter
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    +
  • 1 large clove garlic, minced
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  • 1 1/2 cups broccoli florets
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  • 2/3 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups low-fat milk*
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  • Pinch cayenne pepper (optional)
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  • 4 cups broccoli florets
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  • 2 cups shredded cheddar cheese*
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  • Salt for pasta water, plus 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (7.25 oz.) KRAFT THICK 'N...
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  • 1 cup frozen chopped broccoli, c...
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped red pepper
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  • 1/8 tsp. dill weed (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 quarts water
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  • 1 (8-ounce) package macaroni, un...
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  • 3 large carrots, scraped and sliced
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  • 2 cups fresh broccoli flowerets
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  • 1 cup coarsely chopped fresh yel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 poultry Italian sausages, casi...
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  • 1 leek, halved lengthwise, clean...
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  • 2 carrots, peeled and sliced int...
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  • 2 (14-ounce) cans low-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • Salt and pepper
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    +
  • 1 small onion, chopped
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    +
  • 1 pound macaroni elbows
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups rotini or elbow macaroni,...
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  • 1 1/2 cups (8 oz.) cubed cooked ham
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  • 1 1/3 cups French's Fried Onions...
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • 1 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3/4 cups macaroni
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    +
  • 4 cups frozen cut broccoli
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 cup shredded Cheddar cheese
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    +
  • 1/2 cup herbed cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp (15 mL) butter
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    +
  • 3 shallots (or 1 small onion), m...
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  • 1/4 cup (50 mL) all-purpose flour
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  • 1-1/3 cups (325 mL) 1% milk
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  • 1 can (370 mL) 2% evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb bow tie pasta
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  • 1 lb hot Italian turkey sausage,...
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  • 1/2 teaspoon crushed red pepper...
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  • salt , to taste
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  • 1 head broccoli , cut into bite...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ounces olive oil , for brushet...
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  • 1 lb roma tomato , for brushetta...
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  • 6 ounces cream
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    +
  • 8 ounces macaroni , cooked
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    +
  • 6 ounces cooked chicken breast s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup extra-sharp cheddar cheese...
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  • 1 small onion , finely chopped
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  • 1 cup low fat cottage cheese , p...
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  • 1 teaspoon hot sauce (Frank's Re...
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    +
  • 1 1/2 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can low-fat cream o...
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    +
  • 1/2 cup onion , chopped
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    +
  • 2 cups cooked ham , chopped
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    +
  • 1/8-1/4 cup water
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    +
  • 2 cups broccoli
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup broccoli
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    +
  • 2 lemons, juice of
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 tablespoon garlic
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    +
  • 1 lb of your favorite macaroni (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 6 cups hot water
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    +
  • 1 box Hamburger Helper® cheesebu...
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    +
  • 2 cups Green Giant® frozen brocc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter , plus
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    +
  • 1 tablespoon butter , divided
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    +
  • 1/2 cup chopped onion
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    +
  • 2 (7 1/4 ounce) packages macaron...
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    +
  • 2 cups cubed cooked ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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    +
  • 4 cups chicken broth (sodium red...
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 carrots
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 2 cups macaroni
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    +
  • 2 tablespoons low-fat cheese
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    +
  • 1 cup skim milk
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    +
  • 1 medium red capsicum
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups uncooked pasta
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    +
  • 6 ounces cream cheese , softened
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    +
  • 1 head broccoli , cut into flore...
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    +
  • 8 saltine crackers, crushed
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    +
  • 8 ounces extra-sharp cheddar che...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 (7 ounce) package dry macaroni...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 cups milk
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    +
  • 3 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 garlic cloves , thinly (rinsed...
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    +
  • 1 lb macaroni , no egg (twist, p...
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    +
  • salt and black pepper
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    +
  • 1 teaspoon honey mustard
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    +
  • 1 orange bell pepper or yellow b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 1/2 ounces American cheese (op...
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    +
  • 1/2 cup cooked macaroni (1/4 cup...
    -
    +
  • 1 teaspoon parsley , minced
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    +
  • 1/8 teaspoon seasoned pepper (op...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 cup water
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    +
  • 1 cup cubed cooked ham
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    +
  • 1 cup broccoli , chopped
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all