• 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole milk
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  • 2 Tablespoons all-purpose flour
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  • 2-3 cups shredded cheese
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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  • 1 1/2 cups onion, chopped
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  • 1 large carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 2 medium yellow onions, small dice
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  • 1/2 medium head of broccoli (abo...
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  • 1/2 medium head of cauliflower (...
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  • 2 medium garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup frozen chopped onion, thawed
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  • 1 can (14.5 oz.) fat free reduce...
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  • 1 cup water
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  • 1 package Knorr® Pasta Sides™ -...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups broccoli florets
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  • 8 ounces uncooked rigatoni
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  • 1 tablespoon butter
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 1/4 cups 2% reduced-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. butter or margarine
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  • 2 Tbsp. flour
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  • 1/2 tsp. salt
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  • 1/8 tsp. ground red pepper (caye...
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup finely chopped broccoli fl...
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  • 1 small onion, chopped
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  • 3 slices OSCAR MAYER Bacon, chopped
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  • 1 egg, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1/4 cup chopped onions
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  • 1 tsp. paprika
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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  • 6 cups broccoli florets (about 1...
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  • 1 tablespoon olive oil, divided
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  • 2 garlic cloves, minced
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  • 1/3 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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  • 1½ Tbsp Earth Balance spread
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  • 1½ Tbsp sweet brown rice flour
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  • ¾ c plain soy milk
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  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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    +
  • 1 pound macaroni elbows
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. ground hamburger or ground...
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  • 1/2 medium onion, chopped
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  • Garlic (optional)
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  • Seasoned salt (optional)
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    +
  • 1 bag frozen broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups For Salad:-uncooked e...
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  • 2 cups dry broccoli cole slaw
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    +
  • 1 cup chopped celery
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    +
  • 1 cup red bell pepper
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    +
  • 1/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter or margarine
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    +
  • 1 small onion, finely chopped
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    +
  • 1/4 cup flour
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3/4 cups macaroni
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  • 4 cups frozen cut broccoli
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    +
  • 1 sweet red pepper , diced
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  • 1 cup shredded Cheddar cheese
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  • 1/2 cup herbed cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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