• 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 3/4 cup shredded extra-sharp Che...
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  • 1 10-ounce package frozen choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 pkg. (14 oz.) frozen broccoli...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 cup chopped cooked chicken
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  • 1 cup broccoli florets, cooked
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  • 4 KRAFT Singles, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 2 cups small broccoli florets
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  • 4 eggs
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  • 1 pkg. (6 oz.) OSCAR MAYER Smoke...
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  • 1/2 cup KRAFT Shredded Cheddar &...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup finely chopped broccoli fl...
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  • 1 small onion, chopped
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  • 3 slices OSCAR MAYER Bacon, chopped
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 cup broccoli florets, cooked,...
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  • 1 cup chopped cooked chicken
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 2 tsp. GREY POUPON Dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 pkg. (12.6 oz.) KRAFT HOMESTYL...
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  • 2 cups frozen mixed vegetables (...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup small broccoli florets
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  • 1 red pepper, cut into strips
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  • 1 cup cut-up fresh green beans
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  • 3 Tbsp. chopped fresh basil, div...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 bone-in pork chops (about 1-1/...
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1-1/2 lb. broccoli spears
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 pkg. (7.25 oz.) KRAFT THICK 'N...
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  • 1 cup frozen chopped broccoli, c...
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped red pepper
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  • 1/8 tsp. dill weed (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup each milk and water
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole g...
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  • 2 bundles broccolini, trimmed an...
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  • 4 tablespoons butter
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 2 cups water
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 tsp. chili powder
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  • 3 cups chopped broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat shells or...
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  • 4 golden apples, cored and chopped
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  • 1 cup cloudy apple cider
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  • 3 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1/4 cup chopped onions
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  • 1 tsp. paprika
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 3/4 cup fat-free milk
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 can (12 oz.) white tuna in wat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 1/2 tablespoons flour
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  • 1 1/2 cups milk
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  • Salt and pepper (preferably whit...
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  • Pinch of nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • BASE RECIPE
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  • 1/3 cup KRAFT Grated Parmesan Ch...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 1-1/2 lb. chicken tenders or bon...
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  • KID VARIATION
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 1/4 cup fat-free milk
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  • 2 tsp. unsalted butter
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  • 1/2 lb. boneless skinless chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 1/4 cup milk
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  • 1/4 cup vegetable oil spread
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  • 1/2 lb. boneless skinless chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen vegetable...
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  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 3/4 cup fat-free milk
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. extra-lean ground beef, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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  • 1½ Tbsp Earth Balance spread
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  • 1½ Tbsp sweet brown rice flour
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  • ¾ c plain soy milk
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  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 chicken breast
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  • about 1/4 pound of carne asada meat
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  • 1 box Velveeta mac and cheese
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  • 2 cup fresh broccoli
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. ground hamburger or ground...
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  • 1/2 medium onion, chopped
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  • Garlic (optional)
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  • Seasoned salt (optional)
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  • 1 bag frozen broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all